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A large skillet with cooked eggs, ground beef, coleslaw mix, and edamame.

Egg Roll in a Bowl (Ground Beef)

Print Recipe
A 15-minute egg roll in a bowl with coleslaw mix, ground beef, and a savory Asian sauce. One pan, no chopping, high protein, and great for meal prep.
Course dinner, Lunch, Main Course
Cuisine American, Asian, Chinese
Diet Low Lactose
Keyword comfort food, egg roll in a bowl, ground meat, one pan, quick
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 351

Equipment

Ingredients

  • 3 large eggs
  • 2 teaspoons neutral flavored oil (such as avocado or canola)
  • ½ teaspoon kosher salt
  • 1 pound lean ground beef
  • 3 cloves minced garlic
  • 2 teaspoons grated ginger
  • 12 ounces shredded coleslaw mix (about 5 cups)
  • ¼ cup low sodium soy sauce (or tamari for gluten-free)
  • 1-2 teaspoons sriracha
  • 1 tablespoon sesame oil
  • 2 tablespoons hoisin sauce
  • 1 cup shelled edamame (fresh or frozen)

Instructions

  • Crack the eggs into a medium bowl and whisk until smooth.
  • Heat a large, high sided skillet or flat bottomed pot over medium heat.
  • Add 1 teaspoon of oil, the whisked eggs, and ¼ teaspoon salt. Cook until soft scrambled, stirring often, about 2-3 minutes. Remove to a bowl and set aside.
  • Turn the heat to medium high. To the same pan (no need to clean it first) add 1 teaspoon oil, the ground beef, and ¼ teaspoon of salt.
  • Break the meat into small pieces and cook until browned and just cooked through, about 3-5 minutes.
  • Add the garlic and ginger, and cook until fragrant, about 1 minute, stirring constantly.
  • Add the coleslaw mix, soy sauce, sriracha, sesame oil, hoisin sauce, and edamame.
  • Cook until the slaw mix has wilted and the edamame has warmed through, about 2-3 minutes. Add the cooked egg, stirring to combine. Taste and adjust season if desired.

Notes

  • Optional Topping: chopped green onions, sesame seeds, sriracha.
  • No-Chop: Make fully no-chop by using pre-minced garlic and a tube or frozen cubes of minced ginger.
  • Coleslaw: Coleslaw mix can come in a lot of different sized bags - I use a 12 ounce bag which is around 5 cups, but you can add more or less, depending on what you prefer.
  • Gluten Free: Use gluten-free tamari and gluten-free hoisin sauce, or skip the hoisin sauce altogether.

Nutrition

Serving: 1 (of 4) | Calories: 351kcal | Carbohydrates: 16g | Protein: 35g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 193mg | Sodium: 858mg | Potassium: 830mg | Fiber: 4g | Sugar: 6g | Vitamin A: 264IU | Vitamin C: 33mg | Calcium: 105mg | Iron: 5mg
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