Creamy Oat Milk Smoothie (w/ Protein!)

Clear glass with a clear straw filled with an oat milk smoothie on a white background surrounded by rolled oats.

Creamy Oat Milk Smoothie (w/ Protein!)

Rich and creamy, this easy oat milk smoothie combines banana, peanut butter and oat milk for a wholesome way to start your day. It's perfect for breakfast and ready in just five minutes!

Course Breakfast, Dessert, Snack

Cuisine American

Diet Gluten Free, Vegan, Vegetarian

Keyword oat milk, oat milk smoothie

Prep Time 5

Total Time 5

Servings

Calories 362

Author Robyn Conley Downs

Equipment

Ingredients

2 cups unsweetened oat milk
1 tablespoon peanut butter or almond butter
1 tablespoon ground flax seed
1 banana, sliced and frozen
2 servings vanilla protein powder
Ice to blend

Instructions

Add all the ingredients to a high speed blender. Blend on high until smooth. Serve immediately.

Notes

If using fresh banana instead of frozen, add ice for better texture.
For a thinner consistency, add more milk.
For nut-free be sure to use sunflower seed butter in place of peanut or almond butter.
For vegan, be sure to use a plant-based protein powder.
Nutrition information calculated using peanut butter and protein powder. Nutrition information will depend on the type of protein powder and nut/seed butter you use.
For more ingredients & substitutions, see blog post above.

Nutrition