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A tall clear glass filled with a banana peach smoothie, with peach sliced on a white marbled background.

Creamy Banana Peach Smoothie (w/ Yogurt)

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Sweet and creamy, this easy banana peach smoothie is the perfect use for fresh or frozen peaches, is packed with protein, and makes for a delicious snack or breakfast. Totally feel-good ingredients but tastes like a fruity treat!
Course Breakfast, Snack
Cuisine American
Diet Gluten Free, Vegetarian
Keyword banana peach smoothie, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 255
Author Robyn Conley Downs

Equipment

Ingredients

  • 1 frozen banana, broken into chunks
  • 1 cup peach slices, fresh or frozen
  • 1 cup plain Greek yogurt
  • 2 tablespoons ground flax seed
  • 1 cup milk
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons maple syrup or more to taste (optional)

Instructions

  • Place all the ingredients in a high speed blender. Blend until smooth.

Notes

  • Nutrition information calculated using almond milk, maple syrup, and unsweetened Greek yogurt.
  • For vegan and dairy-free, be sure to use plant-based milk, plant-based yogurt and maple syrup.
  • For nut-free, be sure to choose a nut-free milk (like hemp, coconut, or oat milk).

Nutrition

Serving: 1 (of 2) | Calories: 255kcal | Carbohydrates: 38g | Protein: 17g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 11mg | Sodium: 95mg | Potassium: 714mg | Fiber: 5g | Sugar: 27g | Vitamin A: 525IU | Vitamin C: 11mg | Calcium: 292mg | Iron: 1mg
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