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A hand dipping a round corn chip in a bowl of thick queso with cottage cheese and ground beef.

Cottage Cheese Queso (with Ground Beef)

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A high-protein cottage cheese queso with ground beef, taco seasoning, and cheddar. Ready in 15 minutes, hearty enough to serve as a dip or dinner.
Course Appetizer, dinner, Dressings & Sauces, Lunch, Snack
Cuisine American, Mexican
Diet Gluten Free
Keyword comfort food, hearty, high protein, quick
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 servings
Calories 198

Equipment

Ingredients

  • 1 teaspoon olive oil
  • ½ pound lean ground beef
  • 5 teaspoons taco seasoning, divided
  • 16- oz low-fat cottage cheese (about 2 cups)
  • 1 cup grated sharp cheddar
  • 2 tablespoons nutritional yeast (optional, see notes)
  • Salt to taste

Instructions

  • In a large 9-inch skillet, heat the olive oil over medium high heat.
  • Add the ground beef, sprinkle with 2 teaspoons of taco seasoning, and stir to break apart into small pieces.
  • Cook until browned and cooked through, about 5-7 minutes, stirring frequently.
  • While the meat is cooking, add the cottage cheese, 3 teaspoons taco seasoning, and cheddar cheese to a blender or food processor.
  • Blend until smooth, stopping to scrape down the sides if necessary.
  • When the meat is cooked, turn heat to low and add cottage cheese mixture along with the nutritional yeast (if using), stirring to combine.
  • Cook on very low until just warmed through, stirring frequently, being careful not to simmer, as the queso may separate.
  • Add toppings if desired and serve warm straight out of a skillet.
  • Alternatively, transfer to a 4-quart slow cooker on the “warm” setting to serve.

Notes

  • Warm not Simmering: Be sure to heat the cottage cheese mixture on the lowest heat to just warm. If you bring it to a simmer, it may separate.
  • Thin it Out: For a thinner consistency, or if the queso thickens up too much, add a splash of milk until it is thin enough to pour or dip. If using full-fat cottage cheese plan on having milk on hand, as it will thicken more than if using low-fat.
  • Nutritional Yeast: Nutritional yeast adds an extra “cheesy” taste to this queso. If you don’t have it or don’t want to buy it, though, it may be omitted.
  • Taco Seasoning: All taco seasoning is different, so if you want this queso to be spicy, use a spicy blend, and if you want it to be mild, use a mild blend.
  • Salt: Similarly, taco seasoning varies in terms of salt significantly from brand to brand. Taste your queso before serving add additional salt if it tastes flat ¼ teaspoon at a time.
  • Optional Toppings: pickled jalapeno, chopped green onion.
  • Serving Size: This recipe makes 1½ cups total, or about six ¼ cup individual servings.

Nutrition

Serving: 1 (of 6) | Calories: 198kcal | Carbohydrates: 4g | Protein: 23g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 45mg | Sodium: 462mg | Potassium: 260mg | Fiber: 1g | Sugar: 2g | Vitamin A: 228IU | Vitamin C: 0.04mg | Calcium: 183mg | Iron: 1mg
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