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Closeup shot of a platter with sliced chicken, carrot and celery sticks, buffalo sauce and blue cheese dressing.

Buffalo Chicken Marinade (Quick & Easy!)

Print Recipe
Take basic chicken to the next level with this easy buffalo chicken marinade that can be grilled or oven-baked.
Course dinner, Dressings & Sauces, Marinade
Cuisine American
Diet Gluten Free, Low Lactose
Keyword buffalo chicken, buffalo chicken marinade, buffalo sauce
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 6 servings
Calories 258

Ingredients

  • 2 tablespoons olive oil
  • ¼ cup cayenne pepper sauce such as Frank’s red hot sauce
  • 4 tablespoons honey
  • 1 tablespoon lime juice
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon kosher salt
  • 2 pounds chicken breast or thighs

Instructions

  • Whisk the olive oil, red hot sauce, honey, lime juice, garlic powder, smoked paprika, and salt together in a medium bowl until well combined.
  • Set aside ¼ cup (half) of the marinade.
  • Add the remaining ¼ cup of marinade to a large baking dish or 1-gallon zip-top bag. Toss the chicken in the marinade to coat, then press as much air out of the bag (if using) as possible, or cover (if using a baking dish). Refrigerate for at least 30 minutes, or up to 4 hours, flipping halfway through. 
  • When ready to grill, heat a gas grill to high. Allow to preheat, then remove the chicken from the marinade, shake off any excess, and discard any remaining marinade from the bag or dish.
  • Grill, with the cover down, for 7-9 minutes, then flip, and grill uncovered until the internal temperature reaches 165F, about 2-7 additional minutes.
  • Remove to a cutting board and allow to rest for 5 minutes. Drizzle with the remaining ¼ cup of marinade. Slice against the grain into ½ inch slices and serve.

Oven Baking Instructions

  • Preheat the oven to 425F. Remove the chicken from the marinade. Discard any remaining marinade. Add the chicken to a foil or parchment lined baking sheet. Bake for 20-25 minutes, or until the internal temperature reaches 165F.

Notes

Nutrition

Serving: 1 (of 6) | Calories: 258kcal | Carbohydrates: 12g | Protein: 32g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 97mg | Sodium: 575mg | Potassium: 577mg | Fiber: 0.1g | Sugar: 12g | Vitamin A: 129IU | Vitamin C: 3mg | Calcium: 9mg | Iron: 1mg
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