Blueberry Peanut Butter Smoothie (w/ Protein!)
Creamy and packed with flavor, this quick and easy blueberry peanut butter smoothie is full of wholesome ingredients, perfect for breakfast or a snack anytime!
Equipment
Ingredients
- 1/2 cup blueberries, fresh or frozen
- 1/2 frozen banana, broken into chunks
- 3/4 cup milk of choice
- 1 teaspoon chia seeds
- 1 tablespoon peanut butter
- 1 tablespoon fresh lemon juice
- 1 serving vanilla protein powder
Instructions
- Add all the ingredients to a high speed blender. Blend on high until smooth. Serve immediately.
Notes
- If using fresh banana & blueberries instead of frozen, add ice for better texture.
- For a thinner consistency, add more milk.
- For nut-free be sure to use sunflower seed butter in place of peanut butter, and a nut-free milk.
- For vegan, be sure to use a plant-based protein powder and non-dairy milk.
- For paleo, be sure to use a plant-based milk and paleo protein powder.
- Nutrition information calculated using low-fat milk, peanut butter and protein powder. Nutrition information will depend on the type of protein powder and nut/seed butter you use.
- For more ingredients & substitutions, see blog post above.
Nutrition
Serving: 1 serving | Calories: 404kcal | Carbohydrates: 46g | Protein: 31g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 70mg | Sodium: 217mg | Potassium: 795mg | Fiber: 6g | Sugar: 27g | Vitamin A: 428IU | Vitamin C: 18mg | Calcium: 418mg | Iron: 1mg
