Blender Banana Muffins (Healthy)
These healthy blender banana muffins are easy, flourless, and made with oats and maple syrup. Gluten free, dairy free, perfectly moist and tender!
Equipment
Ingredients
Add to the Blender
- ⅓ cup avocado oil, or other neutral flavored oil
- 2 large eggs
- 1 cup very ripe mashed banana
- ¼ cup pure maple syrup
- 1 teaspoon pure vanilla extract
- 2 cups almond or oat flour
- 1 teaspoon baking soda
- ¼ teaspoon kosher salt
Add to the Muffins Before Baking (Optional)
- ¼ chopped walnuts, optional
Instructions
- Heat the oven to 350F.
- Add all the ingredients (other than the walnuts, if using) to a high-speed blender, and blend until just smooth. Do not over-blend. You may need to stop blending to scrape the sides once or twice.
- Grease or line a 12-cup muffin pan.
- Spoon or pour 3-4 heaping tablespoons of batter into each cup. Sprinkle with walnuts, if using.
- Bake the muffins for 20-25 minutes, or until the tops are slightly browned and a toothpick comes out clean when inserted into the center of a muffin.
- Allow to cool in the pan for 5 minutes, then cool the rest of the way on a cooling rack.
Notes
- If you are gluten-free be sure to buy oats/oat-flour that are specifically labeled gluten-free.
Nutrition
Serving: 1 (of 12) | Calories: 228kcal | Carbohydrates: 22g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 151mg | Sodium: 152mg | Potassium: 213mg | Fiber: 2g | Sugar: 7g | Vitamin A: 231IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 2mg
