Berry Protein Smoothie

This easy berry protein smoothie uses mixed frozen berries and multiple sources of protein for a filling, nourishing meal to carry you through the day. Includes simple ingredient swaps to make this nut-free!

Course Breakfast, Snack

Diet Gluten Free, Vegan, Vegetarian

Keyword berries, berry, blender, smoothie

Prep Time 5

Total Time 5

Servings

Calories 389

Author Robyn Conley Downs

Equipment

Blender

Ingredients

1 cup frozen mixed berries (or any combination of strawberries, raspberries, blueberries and blackberries)
1 tbsp chia seeds
1 tbsp unsweetened almond butter (or nut butter of choice or use seed butter for nut-free)
1 serving whey vanilla protein powder
1 tbsp fresh lemon juice
1 cup unsweetened almond milk (or milk of choice)

Instructions

Add all the ingredients to a high speed blender. Blend on high until well smooth. Serve immediately.

Notes

Nutrition information calculated with almond milk and whey protein powder, protein information will depend on the type of protein powder and milk you use.
To make a berry protein smoothie bowl make the smoothie thicker by using ¾ cup milk.
For a thinner consistency, add more milk.
If using fresh berries, add extra ice for better texture.
For more ingredients & substitutions, see blog post above

Nutrition