Berry Protein Smoothie

This easy berry protein smoothie uses mixed frozen berries and multiple sources of protein for a filling, nourishing meal to carry you through the day. Includes simple ingredient swaps to make this nut-free!

Course Breakfast, Snack

Diet Gluten Free, Vegan, Vegetarian

Keyword berries, berry, blender, smoothie

Prep Time 5

Total Time 5

Servings

Calories 389

Author Robyn Conley Downs

Equipment

Blender

Ingredients

1 cup frozen mixed berries or any combination of strawberries, raspberries, blueberries and blackberries
1 tbsp chia seeds
1 tbsp unsweetened almond butter or nut butter of choice or use seed butter for nut-free
1 serving whey vanilla protein powder see note
1 tbsp fresh lemon juice
1 cup unsweetened almond milk or milk of choice

Instructions

Add all the ingredients to a high speed blender. Blend on high until well smooth. Serve immediately.

Notes

The protein powder I use it linked in the ingredient list, above. Use code ROBYN for 10% off.
Nutrition information calculated with almond milk and whey protein powder, protein information will depend on the type of protein powder and milk you use.
To make a berry protein smoothie bowl make the smoothie thicker by using ¾ cup milk.
For a thinner consistency, add more milk.
If using fresh berries, add extra ice for better texture.
For more ingredients & substitutions, see blog post above

Nutrition