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ladle full of spicy cabbage soup being dished out of a black slow cooker

Beef and Cabbage Soup (Stove or Slow Cooker)

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This easy beef and cabbage soup simmers ground beef, cabbage, and vegetables in a spicy tomato broth, ready in the slow cooker or on the stove.
Course dinner, Main Course, Soup
Cuisine American
Diet Gluten Free, Halal, Kosher, Low Calorie, Low Lactose
Keyword comfort food, easy, one pot, spicy
Prep Time 10 minutes
Cook Time 4 hours 10 minutes
Total Time 4 hours 20 minutes
Servings 4
Calories 258

Equipment

Ingredients

  • 1 teaspoon olive oil
  • 1 pound lean ground beef
  • 1 medium yellow onion, chopped
  • 1 cup red bell pepper, chopped
  • 1 cup celery, chopped
  • 1 cup carrots, chopped
  • 1 small green cabbage, cored and roughly chopped
  • 2 (15 -ounce )cans diced fire roasted tomatoes with green chilis, (such as Rotel), see notes
  • ½ teaspoon red pepper flakes (optional, see notes)
  • 2 cloves garlic, minced
  • 1 teaspoon kosher salt, divided
  • 1 quart chicken stock

Instructions

Slow Cooker Instructions

  • Heat a medium pot over medium heat on the stovetop. Add the olive oil, ground beef, sprinkle with 1/4 teaspoon of the salt, and break apart with a wooden spoon.
  • Cook for 5 minutes, then add the onion. Cook until the meat is browned and the onion begins to soften, about 3-5 minutes.
  • To a 6-quart slow cooker, add the bell pepper, celery, carrots, cabbage, diced tomatoes, red pepper flakes, garlic, 3/4 teaspoon of the salt, stock, and cooked ground beef + onion mixture. Give everything a good stir.
  • Cover and cook on high for 4-5 hours, or 7-8 on low, or until the vegetables are very tender.
  • Uncover, stir, and taste, adding additional salt or red pepper flakes if desired.

Stovetop Instructions

  • Heat a large pot such as a Dutch oven over medium heat. Add the olive oil, ground beef, sprinkle with 1/4 teaspoon of the salt, and break apart with a wooden spoon.
  • Cook for 5 minutes, then add the onion. Cook until the meat is browned and the onion begins to soften, about 3-5 minutes.
  • Add the bell pepper, celery, carrots, cabbage, diced tomatoes, red pepper flakes, garlic, 3/4 teaspoon of the salt, and stock, stirring to combine.
  • Cover, bring to a boil, then reduce to a simmer. Simmer on low, covered, for 25-30 minutes, or until the vegetables are tender.
  • Uncover, stir, and taste, adding additional salt or red pepper flakes if desired

Notes

  • Spice Level: As written, this is a spicy cabbage soup. If you are sensitive to heat, leave out the red pepper flakes and use regular diced tomatoes (instead of tomatoes with green chilis). 
  • Cabbage: Don’t be concerned if the cabbage fills most of the slow cooker. It will cook down significantly during the cooking process.

Nutrition

Serving: 1 (of 4) | Calories: 258kcal | Carbohydrates: 23g | Protein: 29g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 70mg | Sodium: 746mg | Potassium: 1000mg | Fiber: 9g | Sugar: 11g | Vitamin A: 5758IU | Vitamin C: 88mg | Calcium: 130mg | Iron: 4mg
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