Balsamic Vinegar Chicken Marinade (for Grilling)

Closeup shot of grilled chicken breast on an oval platter. The platter is surrounded by small containers with marinade, olive oil, herbs, and spices.

Balsamic Vinegar Chicken Marinade (for Grilling)

This balsamic vinegar chicken marinade uses honey and Dijon for caramelized, flavorful chicken. Just 30 minutes to marinate for grilling, baking, and meal prep.

Course dinner, Main Course

Cuisine American, Italian, Mediterranean

Diet Gluten Free

Keyword balsamic chicken marinade, grilled, grilled chicken, healthy, marinade, quick

Prep Time 5

Cook Time 20

Marinate Time 30

Total Time 55

Servings servings

Calories 359

Author Robyn Conley Downs

Equipment

Grill pan optional
Baking Dish optional

Ingredients

⅓ cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon dijon mustard
2 cloves garlic, minced
1 teaspoon no-salt added dried Italian seasoning
1 ½ teaspoon kosher salt
2 pounds boneless, skinless chicken breasts or thighs

Instructions

Grilling Instructions

Whisk the balsamic vinegar, olive oil, honey, mustard, garlic, Italian seasoning, and salt together in a large baking dish or 1-gallon zip-top bag until well combined.
Set aside 2 tablespoons of the marinade.
Toss the chicken in the marinade in the baking dish or zip-top bag to coat, then press as much air out of the bag (if using) as possible, or cover with plastic wrap (if using a baking dish). Refrigerate for at least 30 minutes, or up to 4 hours, flipping halfway through.
When ready to grill, heat a gas grill to high. Allow to preheat, then remove the chicken from the marinade, shake off any excess, and discard any remaining marinade from the bag or dish.
Grill, with the cover down, for 5-6 minutes, then flip, and grill uncovered until the internal temperature reaches 165F, about 5-6 additional minutes.
Remove to a cutting board and allow to rest for 5 minutes. Drizzle with the remaining 2 tablespoons of marinade. Slice against the grain into ½ inch slices and serve.

Oven Baking Instructions

Preheat the oven to 425F. Remove the chicken from the marinade. Discard any remaining marinade. Add the chicken to a foil or parchment lined baking sheet. Bake for 20-25 minutes, or until the internal temperature reaches 165F.

Nutrition