Go Back
+ servings
Four baked split chicken breasts with rosemary in a white baking dish with a striped napkin on the side.

Baked Split Chicken Breast

Print Recipe
Super juicy, and wonderfully flavorful, this baked chicken breast recipe uses split chicken breasts along with garlic and rosemary makes for an elegantly simple supper any night of the week. With only 5-ingredients, this recipe couldn’t be easier!
Course Main Course
Cuisine American
Diet Gluten Free
Keyword baked bone-in chicken breasts, baked split chicken breast, roasted chicken
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 348

Ingredients

  • 4 chicken breasts, bone-in, skin-on split from 2 whole chicken breasts (about 3.5 pounds)
  • 4 large garlic cloves finely chopped or grated
  • 2 tablespoons chopped rosemary
  • 1 tablespoon olive oil
  • ½-1 teaspoon kosher salt
  • Freshly ground black pepper to taste

Instructions

  • Preheat the oven to 350 degrees.
  • Place the chicken breasts, skin side up, on a sheet pan or baking dish and rub with olive oil. Sprinkle with the garlic, rosemary, salt and pepper, making sure to rub some of the mixture under the skin.
  • Roast for 40-60 minutes, until the chicken reaches 165 degrees in the thickest part. Times will vary depending on how thick the breasts are, so start checking around 40 minutes.
  • Remove from oven and serve immediately, or allow to cool, shred or dice the meat if you want, and store in an airtight container for up to 3-4 days.

Notes

Nutrition information calculated using bone-in, skin-on chicken breasts.
For more ingredients & modifications, see the full blog post above.

Nutrition

Calories: 348kcal | Carbohydrates: 1g | Protein: 38g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 116mg | Sodium: 405mg | Potassium: 417mg | Fiber: 1g | Sugar: 1g | Vitamin A: 180IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg
QR Code linking back to recipe