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Bowls of mandarins, sesame seeds, almonds, and green onions next to a dish of sesame ginger noodles with veggies and chicken.

Asian Pasta Salad with Chicken (Sesame Ginger)

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This cold Asian pasta salad with chicken has a homemade sesame ginger dressing. Ready in 20 minutes and perfect for meal prep, potlucks, and summer dinners.
Course dinner, Lunch
Cuisine American, Asian, Chinese
Diet Low Lactose
Keyword chicken salad, cold salad, healthy, meal prep, pasta salad, quick, sesame noodle salad
Prep Time 10 minutes
Rest Time 10 minutes
Total Time 20 minutes
Servings 8 servings
Calories 462

Equipment

  • Large Bowl

Ingredients

  • 1 pound dry pasta or noodles (see note)
  • 2 heaping cups grilled or cooked chicken, sliced
  • 1 large red bell pepper, thinly sliced
  • 2 cups cooked, shelled edamame
  • 2 mandarin oranges, peeled and segmented
  • ¼ cup toasted sliced almonds
  • 2 green onions, thinly sliced

Sesame Ginger Dressing

  • ¼ cup reduced-sodium soy sauce
  • ¼ cup fresh lime juice
  • ¼ cup neutral flavored oil, such as avocado or canola
  • 2 tablespoons sesame oil
  • 3 tablespoons brown sugar
  • 1 tablespoon freshly grated ginger
  • 1 clove garlic, minced
  • ½ teaspoon kosher salt
  • 1 teaspoon sriracha (optional)

Instructions

  • Cook the Noodles: Bring a large pot of salted water to a rolling boil. Add the noodles and cook according to package instructions. Strain well and set aside.
  • Prepare the Dressing: While the noodles are cooking, in a medium bowl, whisk the soy sauce, lime juice, oil, sesame oil, brown sugar, ginger, garlic, salt, and sriracha (if using) until well combined.
  • Prepare the Salad: Add the chicken to a large bowl. Pour over ⅓ cup of the dressing, tossing to combine. Add the warm cooked noodles, then pour over ⅓ cup of the dressing, tossing to coat.
  • Add the bell pepper, edamame, mandarin oranges, almonds, and green onions to the noodles.
  • Pour over the remaining dressing and toss to combine. Allow to sit for at least 10 minutes for the flavors to combine, tossing again before serving.
  • I recommend letting the salad sit for at least 10 minutes before serving, as it makes a big difference in how the flavors come together.

Notes

  • Pasta: Spaghetti, fettuccini, or fresh egg noodles or udon noodles work best in this recipe. I found in testing that dry ramen didn't stand up as well to the chicken and veggies.
  • Chicken: Any pre-cooked chicken (grilled or rotisserie for example) work here, but my citrus marinaded chicken is to-die-for!

Nutrition

Serving: 1 (of 8) | Calories: 462kcal | Carbohydrates: 58g | Protein: 24g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 30mg | Sodium: 478mg | Potassium: 529mg | Fiber: 5g | Sugar: 10g | Vitamin A: 657IU | Vitamin C: 28mg | Calcium: 75mg | Iron: 3mg
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