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A clear glass filled with a dragon fruit smoothie surrounded by frozen fruit pieces, on a white marbled background.

5-Minute Dragon Fruit Smoothie

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Bright pink, creamy, and packed with feel-good ingredients, this easy dragon fruit smoothie recipe combines frozen dragon fruit, strawberries, banana, and milk for a vibrant way to start the day. Plus it’s ready in just 5 minutes!
Course Breakfast
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword dragon fruit smoothie, pitaya smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 242
Author Robyn Conley Downs

Equipment

Ingredients

  • 1 cup diced frozen dragon fruit (pitaya)
  • ½ cup frozen or fresh strawberries
  • 1 frozen banana, broken into pieces
  • 1 ½ cups milk
  • 1 tablespoon chia seeds
  • 1 tablespoon fresh lemon juice

Instructions

  • Add all the ingredients to a high speed blender. Blend on high until smooth.

Notes

  • If you'd like this recipe to be dairy-free, be sure to use plant-based milk (like almond, oat, hemp, coconut or cashew milk).
  • For a nut-free option, be sure to use a nut-free milk (like oat, hemp or coconut milk).
  • If using fresh instead of frozen bananas, strawberries and dragon fruit, be sure to add ice for better texture.
  • Nutrition information calculated using almond milk.
  • For more ingredients & modifications, see full blog post above.

Nutrition

Serving: 1 (of 2) | Calories: 242kcal | Carbohydrates: 39g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 142mg | Potassium: 580mg | Fiber: 6g | Sugar: 27g | Vitamin A: 393IU | Vitamin C: 29mg | Calcium: 270mg | Iron: 2mg
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