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Clear glass filled with a banana almond milk smoothie surrounded by banana slices on a white marbled background.

5-Minute Banana Almond Milk Smoothie

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This quick and easy banana almond milk smoothie recipe is a sweet, creamy treat for breakfast, snack or really anytime you need a little pick-me-up. Made with banana, almond milk, and a pinch of cinnamon, it's creamy, dreamy and ready in just 5 minutes!
Course Breakfast
Cuisine American
Diet Gluten Free, Vegetarian
Keyword banana almond milk smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 223

Equipment

Ingredients

  • 2 frozen bananas, broken into chunks
  • 1 teaspoon ground cinnamon
  • 2 tablespoons ground flax seed
  • 2 teaspoons honey
  • 2 teaspoons almond butter
  • 1 ½ cup almond milk

Instructions

  • Add all the ingredients to a high speed blender. Blend on high until smooth.

Notes

  • To keep this recipe dairy-free, be sure to use plant-based milk (like almond, oat, hemp, coconut or cashew milk).
  • For vegan, be sure to use maple syrup in place of honey.
  • For a nut-free option, be sure to use sunflower seed butter and a nut-free milk (like oat, hemp or coconut milk).
  • If using fresh instead of frozen bananas, be sure to add ice for better texture.
  • Nutrition information calculated using almond milk and honey.
  • For more ingredients & modifications, see full blog post above.

Nutrition

Serving: 1 (of 2) | Calories: 223kcal | Carbohydrates: 37g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 248mg | Potassium: 525mg | Fiber: 7g | Sugar: 21g | Vitamin A: 79IU | Vitamin C: 10mg | Calcium: 277mg | Iron: 1mg
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