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Side shot of a bright green arugula smoothie with pineapple on top and arugula strewn around the bottom.

5-Minute Arugula Smoothie

Print Recipe
Arugula smoothie made with fresh arugula, frozen pineapple, banana, ginger, and lemon. An easy 5-minute green smoothie that tastes like a spa drink.
Course Breakfast
Cuisine American
Diet Gluten Free
Keyword arugula smoothie, green smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 132
Author Robyn Conley Downs

Equipment

Ingredients

  • 2 cups arugula
  • 1 cup frozen pineapple chunks
  • 1 frozen banana, broken into chunks
  • 2 tablespoons fresh lemon juice, from about 1 lemon
  • 1 teaspoon freshly grated ginger
  • 1 tablespoon chia seeds
  • 1 cup water
  • 1/2 cup ice

Instructions

  • Add all the ingredients to a high speed blender. Blend on high until very smooth.

Nutrition

Serving: 1 (of 2) | Calories: 132kcal | Carbohydrates: 29g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.2g | Trans Fat: 1.01g | Sodium: 17mg | Potassium: 419mg | Fiber: 5g | Sugar: 16g | Vitamin A: 564IU | Vitamin C: 54mg | Calcium: 90mg | Iron: 1mg
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