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An overhead shot of an enameled cast iron pot with chicken and rice topped with cilantro and a silver serving spoon. The pot is surrounded by a kitchen towel, half an avocado, and small bowls with sliced jalapenos, salsa, and lime wedges.

1-Pan Mexican Chicken & Rice

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Made in all in one-pan, this simple & easy Mexican chicken and rice is made long-grain white rice, boneless skinless chicken thighs (or you can use breasts), a few Mexican-inspired spices, a bit of tomato paste, and chicken stock. It all adds up to a well-balanced meal that's perfect every time.
Course dinner
Cuisine Mexican
Diet Gluten Free, Low Lactose
Keyword chicken and rice, Mexican chicken and rice
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 399

Equipment

Ingredients

  • 2 tablespoons avocado oil or other neutral flavored oil such as canola
  • 1/2 yellow onion finely diced (about 1 cup)
  • 1 pound boneless skinless chicken thighs (or boneless skinless chicken breasts) cut into 1-inch cubes
  • ¾ teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ¼ teaspoon cumin
  • 1 cup white long-grain rice
  • 1 tablespoon tomato paste
  • 2 cups low-sodium chicken broth

To Add at the End

  • 1 tablespoon fresh lime juice

Optional Toppings

Instructions

  • In a large (5- or 6-quart) pot or Dutch oven, heat the oil over medium heat. Add the onion, sprinkle with ¼ teaspoon salt, and cook until softened, stirring occasionally, about 3-4 minutes.
  • Turn the heat to medium-high, then add the chicken and sprinkle with remaining ½ teaspoon salt, garlic powder, paprika, and cumin, stirring to combine. Cook until the chicken is browned and just cooked through, about 5-7 minutes, stirring occasionally.
  • Add the tomato paste and the rice. Cook until fragrant, about 2-4 minutes, stirring frequently.
  • Add the stock and bring to a rapid boil. Cover, reduce to a low simmer, and cook for 15-18 minutes, or until the rice is just tender. 
  • Remove the pot from the heat and allow it to sit for an additional 5 minutes. Uncover, add the lime juice, and fluff with a fork.
  • Serve with optional toppings, if desired.

Notes

  • Note: Make sure to use a large, heavy-bottomed pot with tight-fitting lid for best results. Do not use instant or quick cooking rice. For more modifications and serving suggestions see the full blog post above.

Nutrition

Serving: 1 (of 4) | Calories: 399kcal | Carbohydrates: 42g | Protein: 28g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 108mg | Sodium: 608mg | Potassium: 520mg | Fiber: 1g | Sugar: 1g | Vitamin A: 338IU | Vitamin C: 3mg | Calcium: 36mg | Iron: 2mg
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