Oat Milk Smoothie

Milkshake for breakfast, anyone? Rich, creamy, and completely delicious, this healthy oat milk smoothie combines banana, peanut butter and oat milk for a filling way to start your day. This naturally sweet recipe is bound to become a new favorite for breakfast or snack that you can enjoy anytime!

Course Breakfast, Dessert, Snack

Cuisine American

Diet Gluten Free, Vegan, Vegetarian

Keyword banana walnut smoothie, oat milk, oat milk smoothie

Prep Time 5 mins

Total Time 5 mins

Servings

Calories 317

Author Robyn Downs

Equipment

Ingredients

2 cups unsweetened oat milk
2 tablespoons peanut butter or almond butter
2 tablespoons ground flax seed
1 banana sliced and frozen
2 scoops vanilla protein powder of choice optional
ice optional

Instructions

Add all the ingredients to a high speed blender. Blend on high until smooth. Serve immediately.

Notes

If using fresh banana instead of frozen, add ice for better texture.

For a thinner consistency, add more milk.

For nut-free be sure to use sunflower seed butter in place of peanut or almond butter.

For vegan, be sure to use a plant-based protein powder.

Nutrition information calculated using peanut butter and protein powder. Nutrition information will depend on the type of protein powder and nut/seed butter you use.

For more ingredients & substitutions, see blog post above.

Nutrition