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top down view of gluten free blueberry muffins on a wire cooling rack set over a metal baking sheet

Gluten Free Blueberry Muffins

Print Recipe
Lightly sweet, vanilla scented, and blueberry packed, these gluten free blueberry muffins are easy to prepare, and make for the best snack or side any day of the week. They are perfectly moist and completely flourless, relying instead on almond flour or oat flour for a tender crumb and delicious flavor!
Course Snack
Diet Gluten Free, Vegetarian
Keyword blueberry muffin, gluten free muffin, muffin
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Servings 12
Calories 204

Ingredients

  • 2 large eggs
  • cup melted refined coconut oil or other neutral flavored oil such as avocado
  • cup unsweetened applesauce
  • cup pure maple syrup
  • 2 teaspoons vanilla extract
  • 2 cups almond flour or gluten-free oat flour
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • ¼ teaspoon kosher salt
  • 1 cup blueberries fresh or frozen

Instructions

  • Heat the oven to 350F.
  • Grease a 12-cup muffin pan, or line with silicone or paper liners.
  • In a large bowl, whisk together the eggs, coconut oil, applesauce, maple syrup, and vanilla extract.
  • Add the almond or oat flour, baking soda, baking powder, and salt. Stir until well incorporated.
  • Pour in the blueberries and gently stir until just combined, being careful not to break them up into the batter.
  • Using a cookie scoop or large tablespoon, scoop the batter into the muffin pan.
  • Bake for 20-25 minutes, or until the edges begin to pull away from the sides and a toothpick comes out clean.
  • Allow to cool in the pan for 5 minutes, then cool the rest of the way on a cooling rack.

Notes

Nutrition information calculated using coconut oil and almond flour.
For more ingredients and modifications, see blog post above.

Nutrition

Calories: 204kcal | Carbohydrates: 13g | Protein: 5g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 123mg | Potassium: 46mg | Fiber: 2g | Sugar: 8g | Vitamin A: 48IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 1mg