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strawberry banana peanut butter smoothie in a clear glass surrounded by frozen fruit on a white background

Strawberry Banana Peanut Butter Smoothie

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This creamy, healthy strawberry banana peanut butter smoothie is easy to make with strawberries, bananas, and peanut butter for a bright way to start the day. Includes ingredient swaps to easily make this nut-free and paleo friendly!
Course Breakfast, Snack
Diet Gluten Free, Vegan, Vegetarian
Keyword banana, peanut butter, smoothie, strawberry
Prep Time 5 mins
Total Time 5 mins
Servings 2
Calories 295



  • 1/2 frozen banana
  • 1 cup frozen strawberries
  • 2 tablespoons unsweetened peanut butter
  • 1 tablespoon ground flax seed
  • 2 scoops vanilla protein powder
  • 1 cup unsweetened almond milk (or milk of choice)


  • Add all the ingredients to a high speed blender. Blend on high until very smooth.


This recipe makes about 2 cups, or two servings if using a serving size of 1 cup.
To make a smoothie bowl instead, make the smoothie thicker by using ¾ cup milk.
For a thinner consistency, add more milk.
If using fresh berries and fresh banana, add extra ice for better texture.
Nutrition information calculated with almond milk, protein information will depend on the type of protein powder you use.
For more ingredients & substitutions, see blog post above.


Calories: 295kcal | Carbohydrates: 23g | Protein: 25g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Cholesterol: 62mg | Sodium: 315mg | Potassium: 471mg | Fiber: 4g | Sugar: 10g | Vitamin A: 28IU | Vitamin C: 45mg | Calcium: 333mg | Iron: 1mg