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Image of Hearty Winter Pasta with Chicken Sausage & Kale

Hearty Winter Pasta with Chicken Sausage & Kale

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Hearty Winter Pasta with Chicken Sausage & Kale is the kind of warm, nourishing meal you want to dig into on a cold winter's night. The simple pan sauce comes together in minutes, with minimal fuss, so you can enjoy this delicious pasta any night of the week!
Servings 3 -4

Ingredients

  • 8- oz whole wheat or gluten-free pasta
  • 2 teaspoons olive oil divided
  • ½ pound bulk mild chicken sausage
  • 1 medium yellow onion thinly sliced
  • ½ teaspoon salt divided
  • 1 delicata squash washed and seeds removed, cut into one-inch or round pieces
  • 1 bunch kale stems removed and sliced thinly (about 4 cups sliced)
  • 1 cup low-sodium chicken or vegetable stock
  • 2 tablespoons balsamic vinegar
  • Freshly grated parmesan optional

Instructions

  • Bring a large pot of water to boil. Cook the pasta according to the package directions. Drain and set aside.
  • Meanwhile, heat 1 teaspoon olive oil in a large skillet over medium heat. Add the chicken sausage and cook until browned and cooked through, stirring occasionally. Remove from pan and set aside, leaving any brown bits in the pan.
  • To the same pan over medium heat, add an additional 1 teaspoon olive oil, the onion, and ¼ teaspoon salt. Cook, stirring frequently, until the onions begin to soften, about 5 minutes.
  • Add the squash and kale to the onions, sprinkle with an additional ¼ teaspoons salt, and stir to combine. Add the stock, and raise the heat to high until the stock starts to boil. Cover, reduce the heat to medium-low, and simmer until the kale has wilted and the squash has cooked through, stirring occasionally, about 10 minutes.
  • Uncover, add the drained pasta, and toss everything together to combine. Add the vinegar, taste, and add additional salt and pepper to taste. Serve warm with parmesan if you like.

Notes

Deconstruct this pasta for resistant eaters by serving the pasta, sausage, kale, and squash separately on a plate. Offer some cheese on the side for sprinkling.
Substitute a can of drained, rinsed white beans for the chicken sausage for a vegetarian option.
Use butternut squash in place of delicata if you prefer.