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Glowing Green Smoothie

Print Recipe
This bright, vibrant glowing green smoothie is packed with good-for-you ingredients, yet tastes like a treat.
Course Breakfast, Snack
Diet Gluten Free, Vegan, Vegetarian
Keyword green smoothie, smoothie
Prep Time 5 mins
Total Time 5 mins
Servings 2
Calories 377

Ingredients

  • 1 banana frozen, broken into chunks
  • 3 mandarin oranges peeled
  • 2 cups baby spinach about 2 big handfuls
  • ¼ cup full-fat coconut milk from a can
  • 1 ½ cups unsweetened non-dairy milk
  • 1 tablespoon ground flax seeds
  • 1 tablespoon chia seeds
  • ½ teaspoon pure vanilla extract
  • 1 cup ice optional
  • 2 scoops vanilla protein powder optional

Instructions

  • Add all the ingredients to a blender. Blend on high until well combined. For a thinner consistency add additional milk.

Notes

Add 2 teaspoons pure maple syrup or 1-2 pitted Medjool dates if you prefer a sweeter smoothie.
For a thinner consistency, add more milk.
For nut-free be sure to use a nut-free milk like oat milk, coconut milk or hemp milk.
For vegan, be sure to use a plant-based protein powder.
For paleo, be sure to use a paleo-friendly protein powder.
Nutrition information calculated using almond milk and protein powder. Nutrition information will depend on the type of protein powder you use.
For more ingredients & substitutions, see blog post above.

Nutrition

Calories: 377kcal | Carbohydrates: 44g | Protein: 25g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 359mg | Potassium: 837mg | Fiber: 8g | Sugar: 23g | Vitamin A: 3753IU | Vitamin C: 49mg | Calcium: 516mg | Iron: 3mg