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Pear Smoothie

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With nutrient-dense spinach, zesty ginger and ripe pear, this refreshing and delicious pear smoothie recipe is the perfect, easy way to start your day!
Course Breakfast, Snack
Diet Gluten Free, Vegan, Vegetarian
Keyword pear, pear smoothie, smoothie
Prep Time 5 mins
Total Time 5 mins
Servings 2
Calories 364


  • 1 ripe pear skin on, cored and chopped
  • 1 teaspoon fresh ginger peeled and grated or chopped
  • 2 cups packed baby spinach
  • 1 tablespoon fresh lemon juice from about 1 lemon
  • 2 tablespoons hemp hearts
  • 2 cups unsweetened non-dairy milk of choice
  • 2 pitted soft Medjool dates or 2 teaspoons pure maple syrup optional
  • 1 cup ice
  • 2 scoops vanilla protein powder (optional)


  • Combine all the ingredients in a blender. Blend on high until very smooth. Taste and add additional dates or maple syrup if you prefer a sweeter smoothie.


Add a little extra maple syrup or dates if you prefer a sweeter smoothie.
If using frozen pear & ginger in place of fresh you can skip the ice.
For a thinner consistency, add more milk.
Skip or reduce the ginger to reduce the spice level.
If you can't find ripe pears, substitute 1 cored, chopped apple.
For nut-free be sure to use a nut-free milk like oat milk, coconut milk or hemp milk.
For vegan, be sure to use a plant-based protein powder.
For paleo, be sure to use a paleo-friendly protein powder.
Nutrition information calculated using dates and almond milk. Nutrition information will depend on the type of protein powder you use.
For more ingredients & substitutions, see blog post above.


Calories: 364kcal | Carbohydrates: 42g | Protein: 28g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 433mg | Potassium: 573mg | Fiber: 6g | Sugar: 27g | Vitamin A: 2949IU | Vitamin C: 15mg | Calcium: 532mg | Iron: 3mg