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Image of Real Food 7-Layer Dip (Gluten-Free, Dairy-Free)
5 from 1 vote

Real Food 7-Layer Dip (Gluten-Free, Dairy-Free)

Yield 18 -20 appetizer-sized servings

Simple, delicious, and naturally gluten-free & dairy-free, Real Food 7-Layer Dip will be the hit of your next party or gathering!



  • Spread the refried beans in an even layer into the bottom of a 9x13 in baking dish. Spoon on the guacamole, smoothing into a second even layer. Pour over the salsa, smoothing into a third even layer. Sprinkle on an even layer of green onion, then iceberg lettuce, and then tomatoes.
  • In a small bowl, whisk together the mayonnaise, vegannaise or sour cream with the lime juice. Drizzle the mixture over the tomato layer.
  • Serve immediately or refrigerate, covered, for up to 2 days.


* Be sure to use good quality, flavorful beans for this recipe. I find these refried beans have the most flavor. Trader Joe’s also carries a tasty variety.
This recipe is extremely adaptable, so feel free to skip any layers you don't like, or to add layers you do.
Iceberg lettuce adds a nice crispness and crunch to this dip, but you can use romaine in its place if you like.

did you make this recipe?Mention @realfoodwholelife or tag #realfoodwholelife!