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Close up shot of banana muffins, some topped with walnuts, on a light blue background with sliced bananas in a bowl.

Easy Blender Banana Muffins

Print Recipe
Drop a few simple, wholesome ingredients in the blender, whiz it up, and you'll have healthy, homemade easy blender banana muffins in a matter of minutes! Naturally sweetened, gluten-free, dairy-free, and paleo, too.
Course Breakfast
Cuisine American
Diet Gluten Free
Keyword banana blender muffins, blender muffins
Prep Time 8 mins
Cook Time 20 mins
Total Time 25 mins
Servings 12 muffins
Calories 228

Ingredients

  • cup avocado oil or other neutral flavored oil
  • 2 large eggs
  • 1 cup very ripe mashed banana
  • ¼ cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 2 cups almond or oat flour
  • 1 teaspoon baking soda
  • ¼ teaspoon kosher salt
  • ¼ chopped walnuts optional

Instructions

  • Heat the oven to 350F.
  • Add all the ingredients to a high-speed blender, and blend until just smooth. Do not over-blend. You may need to stop blending to scrape the sides once or twice. If you don’t want to use a blender, simply whisk together the coconut oil, eggs, banana, maple syrup, and vanilla extract in a medium bowl.
  • Grease or line a 12-cup muffin pan.
  • Spoon or pour 3-4 heaping tablespoons of batter into each cup. Sprinkle with walnuts, if using.
  • Bake the muffins for 20-25 minutes, or until the tops are slightly browned and a toothpick comes out clean when inserted into the center of a muffin.
  • Allow to cool in the pan for 5 minutes, then cool the rest of the way on a cooling rack.

Notes

If you are gluten-free be sure to buy oats/oat-flour that are specifically labeled gluten-free.

Nutrition

Calories: 228kcal | Carbohydrates: 22g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 151mg | Sodium: 152mg | Potassium: 213mg | Fiber: 2g | Sugar: 7g | Vitamin A: 231IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 2mg