A Yoga Flow + Meditation Video for Everyday | Real Food Whole Life

A Yoga Flow + Meditation Video for Everyday

Today I am so excited to introduce you to my friend and mindful movement expert, Kait Hurley, founder of Move & Meditate.

Kait is a two-time guest on the Feel Good Effect Podcast, most recently sharing her go-to tips for how to add a mindfulness habit into your workout routine.

Creating a Move and Meditate Habits

Realizing the powerful synergy between movement and meditation, Kait’s digital platform to help people connect with themselves in a deeper more meaningful way so they could live a happy, healthy, fit lifestyle.

Her move and meditate method combines yoga, strength training, and heart-pumping aerobic work with meditation, and she encourages you every step of the way and meets you where you are, both physically and mentally.