Healthy Sweet Potato Pie Smoothie

ingredients:

sweet potato frozen cauliflower rice (no, it won't taste like cauliflower!) ground flax seed pumpkin pie spice almond butter milk of choice protein powder

about this recipe

healthy easy sugar free

This easy and healthy sweet and creamy sweet potato smoothie tastes just like pie but is made without any added sugar, is packed with protein, and is ready in just five minutes!

STEP 1:

Combine all the ingredients in a blender.

STEP 2:

Blend on high until very smooth and creamy.

STEP 3:

Taste and adjust sweetness to your liking!

You can find frozen sweet potato on the freezer aisle of the grocery store for a quick prep, super convenient option for this recipe, or look for canned unsweetened sweet potato near the canned pumpkin. You can also use freshly cooked sweet potato.

prep tip:

To make a sweet potato smoothie bowl make the smoothie thicker by using only ¼ cup milk. Reducing the amount of liquid you add to the blender will help you get a thicker, spoonable texture that you need for a smoothie bowl.

make a sweet potato smoothie bowl:

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