Easy Sweet Potato Peanut Stew

reader reviews

“This humble lentil soup is so satisfying and cozy! Is two bowls, one too many? Asking for a friend 😉" - Robyn "This is so good! I’ve adding it to my meal prep rotation for the week!" - Lisa

key ingredients:

sweet potato diced tomatoes garlic ginger onion peanut butter coconut milk stock baby spinach lime juice

about this recipe

healthy dump and go vegetarian

Made with simple pantry ingredients, sweet potato peanut soup is a hearty, satisfying vegetarian meal that will have everyone heading back for seconds. Plus it includes both slow cooker and stovetop instructions, so everyone can make it!

STEP 1:

Add the sweet potatoes, diced tomatoes, onion, garlic, coconut milk, and broth to a slow cooker, stirring to combine.

STEP 2:

Cover and cook on high for 4-5 hours, or low for 6-7, or until the sweet potatoes are tender. Do not uncover during this time.

STEP 3:

When the soup is done, uncover and add the peanut butter, stirring until well incorporated. Using an immersion blender, blend the stew.

STEP 4:

Add the additional salt, spinach, and lime juice, stirring to wilt the spinach.

Swipe up for nutrition info, tips, printable recipe card & more easy recipes at Real Food Whole Life!