quick & easy sweet potato smoothie recipe


frozen sweet potato frozen riced cauliflower ground flaxseed pumpkin pie spice almond butter unsweetened almond milk (or milk of choice) vanilla protein powder

about this recipe

gluten-free dairy-free refined sugar free

This quick and easy sweet potato smoothie recipe tastes just like pie but is made without any added sugar. Packed with protein & good-for-you ingredients for a filling, nourishing meal to carry you through the day! Makes the perfect healthy on-the-go breakfast or snack anytime!



Combine all the ingredients in a blender.



Blend on high until very smooth and creamy.



Taste and adjust sweetness to your liking!

If you like a thicker smoothie or are using fresh instead of frozen ingredients, add ice for better texture. For a thinner consistency, add more milk. For a sweeter smoothie, add a banana or 1-2 pitted dates before blending.

simple ways to customize this recipe:

Make the smoothie thicker using only 3/4 cups milk. Also, make sure to use frozen sweet potato & riced cauliflower to help you get that thick consistency. Once blended, pour into a bowl and add your choice of smoothie bowl toppings - nuts, seeds, granola, honey, or a drizzle of almond butter.

make a sweet potato smoothie bowl:

more easy ingredient swaps:

For a nut-free version, use any other milk in place of the almond milk. And either substitute sunflower seeds/ sun butter in place of the almond butter. In place of the cauliflower, you could use zucchini or banana if you prefer to get the same creaminess in your smoothie.

swipe up for this & more easy smoothie recipes at Real Food Whole Life