This easy, creamy, low-sugar pumpkin spice protein shake tastes just like pie and is packed with protein and good-for-you ingredients.
Makes the perfect healthy on-the-go breakfast + ready in just 5 minutes!
I decided to make this shake without banana to keep the sugar content lower and to allow the pumpkin flavor to shine through.
For a sweeter protein shake option you can add a frozen banana or 2 pitted dates before blending.
To make a pumpkin spice protein shake bowl make the smoothie thicker by using only ¼ cup milk.
Reducing the amount of liquid you add to the blender will help you get a thicker, spoonable texture that you need for a smoothie bowl.
For vegan, be sure to use a vegan protein powder and plant-based milk.
For vegetarian, be sure to use a vegetarian protein powder.
For paleo, be sure to use a paleo protein powder and plant-based milk.