protein oat milk smoothie recipe

reader review

“Delicious and super creamy!!  I’m adding some actual oats in the next one.  Can’t get enough oat-y-ness for me 🙂” - Robyn


unsweetened oat milk peanut butter ground flax seed frozen banana optional: vanilla protein powder ice

about this recipe

gluten-free dairy-free refined sugar free

This quick and easy protein oat milk smoothie recipe is so rich, creamy & delicious.  Packed with good-for-you ingredients for a filling, nourishing meal to carry you through the day! Makes the perfect healthy on-the-go breakfast or snack anytime!



Combine all the ingredients in a blender.



Blend on high until very smooth and creamy.



Taste and adjust sweetness to your liking!

If you like a thicker smoothie or are using fresh instead of frozen banana, add ice for better texture. For a thinner consistency, add more milk. For a chocolate oat milk smoothie, use chocolate protein powder instead & add 1-2 tablespoons of cocoa/cacao powder.

simple ways to customize this recipe:

Make the smoothie thicker using only 1 1/2 cups milk. Also, make sure to use frozen banana to help you get that thick consistency. Once blended, pour into a bowl and add your choice of smoothie bowl toppings - nuts, seeds, granola, honey, or a drizzle of almond butter.

make an oat milk smoothie bowl:

more easy ingredient swaps:

For nut-free, be sure to use sunflower seed butter in place of peanut or almond butter. For vegan, be sure to use a plant-based protein powder. Add berries for a berry oat milk smoothie. Add baby spinach for a green oat milk smoothie.

swipe up for this & more easy smoothie recipes at Real Food Whole Life