Better-for-You Lemon Poppy Seed Muffins

reader reviews

“Just made a batch and they turned out great. Moist and bursting with flavor. Weekly treat now I reckon. Thank you for this natural, healthy and delicious recipe.” ~ Cristina

key ingredients:

coconut oil eggs unsweetened apple sauce maple syrup lemon juice vanilla extract oat flour baking soda baking powder salt lemon zest poppy seeds

about this recipe

gluten free/dairy free minimal ingredients easy prep

Light, fresh, and bursting with flavor, these healthy lemon poppy seed muffins are made with oat flour, and are naturally gluten free, dairy free (no yogurt!), and sweetened with applesauce.

STEP 1:

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In a large bowl, whisk together the oil, eggs, applesauce, maple syrup, lemon juice, and vanilla extract.

STEP 2:

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Add the oat flour, baking soda, baking powder and salt. Stir until well incorporated.

STEP 3:

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Add the lemon zest and poppy seeds, stirring until just combined.

STEP 4:

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Fill each section of a 12-section muffin tin with roughly ¼ cup batter, then bake for 15-20 minutes.

Make your own oat flour for this recipe by placing 2 ⅓ cups whole rolled oats in a blender and blending until a coarse flour forms. You can purchase pre-made oat flour at many grocery stores and natural food markets or online.

how to get oat-flour:

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