30+ High Protein Meal Prep Recipes

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high protein meals make ahead meals easy clean up

Looking for an easy way to get more protein in your diet? Try these healthy high protein meal prep recipes – including breakfast, lunch, and dinner ideas. Save time and money and always have a protein-packed meal ready to go!


Meal Prep Lemony Dill Egg Salad

Meal Prep Lemony Dill Egg Salad is fresh, bright and super simple to make ahead. It's everything you want in a high protein meal prep lunch!


Easy Ground Turkey Sweet Potato Skillet

This healthy ground turkey sweet potato skillet is a fast, easy lunch idea that’s so tasty you’ll want to put into your regular meal prep rotation.


Green Chili Chicken Enchiladas

With only 4 ingredients, this green chili chicken enchiladas recipe is easy to make, yields super flavorful results, and is an excellent meal prep lunch.


Autumn Lentil  Salad

This Autumn meal prep lentil salad is packed with nutrition and full of beautiful fall flavors. Perfect to prep-ahead and take for a filling, high protein lunch.


Slow Cooker Chicken Tacos

I know there are a lot of slow cooker chicken taco recipes out there, but my recipe is simple, uses only 6 ingredients, and reheats beautifully making it the perfect lunch meal prep.


Sweet Potato & Pineapple Beef Bowls w/ Mango Avocado Salsa

Savory pineapple beef combines with roasted sweet potatoes and fresh spinach, along with a quick mango avocado salsa, in this delicious high protein bowl.


Turkey Taco Skillet

Check off meal prepping with this quick turkey taco skillet! Made with simple pantry ingredients like ground turkey, it’s a lighter meal on its own or can be used as a delicious taco or burrito filling or delectable nacho topping.


Crunchy Smashed Chickpea Salad

Creamy and crunchy (without dairy or mayo), crunchy smashed chickpea salad is packed with plant-based protein and fiber. It’s s snap to make, tastes delicious, and packs beautifully for lunches or potlucks.


Slow Cooker  Enchilada Chicken

This easy recipe for shredded enchilada chicken is totally simple, completely delicious and the perfect meal prep protein.


Turmeric Tahini Loaded Chicken Salad

Packed with nourishing ingredients, turmeric tahini loaded chicken salad is the perfect make ahead lunch to enjoy at home or take on-the-go!

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