5-Minute Apple Smoothie


apple banana greek yogurt rolled oats milk of choice vanilla extract cinnamon maple syrup

about this recipe

gluten-free dairy-free refined sugar free

Giving all the apple pie vibes, this easy apple banana smoothie is full of all the good-for-you ingredients and is ready in just 5 minutes!



Combine all the ingredients in a blender.



Blend on high until very smooth and creamy.



Taste and adjust sweetness to your liking!

Apple banana smoothie without yogurt: Just skip the yogurt altogether, the smoothie will still be wonderfully creamy and delicious. Apple banana smoothie with milk: Use any kind of milk for this smoothie that you like and have on hand.

fun variations to try:

To make an apple smoothie bowl make the smoothie thicker by using only ¼ cup milk. Reducing the amount of liquid you add to the blender will help you get a thicker, spoonable texture that you need for a smoothie bowl.

to make a protein smoothie bowl:

best apples to use for this smoothie:

I used a Honeycrisp apple for this recipe since it’s a good balance of sweet and a tiny bit tart.  You can also use a Gala or Fuji, or any apple you have on hand.  If you want a green apple smoothie, I recommend my Sour Apple Smoothie.

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