30+ Healthy  Meal Prep Recipes

about these recipes

high protein meals make ahead meals easy clean up

Looking for an easy way to get more protein in your diet? Try these healthy high protein meal prep recipes – including breakfast, lunch, and dinner ideas. Save time and money and always have a protein-packed meal ready to go!


Meal Prep Lemony Dill Egg Salad

Meal Prep Lemony Dill Egg Salad is fresh, bright and super simple to make ahead. It's everything you want in a high protein meal prep meal!


Easy BBQ Chicken Bowl

Packed with color and flavor, these easy BBQ chicken bowls are perfect for meal prep and can be simply assembled with homemade or store bought ingredients. They’re so tasty, you’ll wanna make these again and again!


Green Chili Chicken Enchiladas

With only 4 ingredients, this green chili chicken enchiladas recipe is easy to make, yields super flavorful results, and is an excellent meal prep lunch.


Autumn Lentil  Salad

This Autumn meal prep lentil salad is packed with nutrition and full of beautiful fall flavors. Perfect to prep-ahead and take for a filling, high protein lunch.


Juicy Lemon Chicken

This easy juicy lemon chicken has a ton of fresh flavor thanks to a few ingredients and a simple marinade trick. Just five minutes of prep yields juicy, flavorful chicken you can make ahead and add to salads, bowls, pasta, and more!


Protein Chia Pudding

Packed with protein and super-fast to prepare ahead, this protein chia pudding makes an easy, breezy protein snack or breakfast perfect for meal prepping.


Slow Cooker Flank Steak

This ultra tender slow cooker flank steak recipe could not be easier to make, and yields the most delicious, tender flank steak for tacos, sandwiches, salads and more!


Butternut, Spinach & Sausage Egg Cups

Packed with protein and veggies, these colorful Make-Ahead Butternut, Spinach & Sausage Egg Cups are easy to prepare and make a great grab-and-go breakfast or snack.


Slow Cooker Satay Chicken

With a short list of ingredients, this slow cooker Thai peanut chicken is a delicious and easy meal prep recipe that is not only quick to prepare but also high in protein, and you wont believe how flavorful the end result it.


Turmeric Tahini Loaded Chicken Salad

Packed with nourishing ingredients, turmeric tahini loaded chicken salad is the perfect make ahead lunch to enjoy at home or take on-the-go!

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