the essential wellness routines podcast playlist
If you want to simplify your daily wellness routines, then this podcast playlist is for you!
Listen to a curated list of interviews and solo episodes from today’s top experts on the Feel Good Effect Podcast.
Tune in for mindset, habits & how-to on daily and morning routines so you can simplify, streamline and find long-term success in real life.
In this episode, I’m going to give you the exact step by step you need to create simple wellness routines in your very real life. You don’t need to wait until Monday or January to start making small changes for a big difference. In fact, it’s when things get a little busy that these routines matter the most. Listen on for more on the power of routines and systems in findings time and creating space for the change that we’re looking for.
Do you want to radically simplify your morning routine? We need systems to make wellness work in real life, it’s not enough to hope for a happy and healthy life. In this episode, we’ll talk about how mindsets, routines, and habits work together to move you in the direction you want to go.
We all have endless to-do lists, but what about a to-don’t list, the things that you intentionally don’t do throughout the day? In this episode, I’m sharing my list of the 25 things that I don’t do every day with you so that you can look at how you’re spending your time and energy and either make different choices or lean into the choices that you’re already making.
Do you want to know how to radically simplify meal prep? I’m talking about the habits, the strategies, and how to flip the switch on how you’re thinking so you can use less effort and have bigger results. Listen on for a simplified and streamlined meal prepping system.
This episode is about how to shift your mindset so that you can find the time for wellness. You can have all the tips and strategies, but if you’re not able to shift your mindset about how you’re thinking about wellness and health those strategies will get you nowhere. Learn how to implement both mindset and strategy into your wellness routine. Listen to learn about the 3 ways to shift your mindset, and 9 strategies to guide you through finding pockets of time in your busy schedule to make space for wellness.
In this episode of the Feel Good Effect Podcast, I am going to share with you my 5 minute morning. This is how I start everyday, and it’s the exact process that I share with my clients. You’ll learn 5 steps to making this routine work in your life and the “why” behind it.
Morning routines: you know that creating a streamlined and simple routine can make a huge difference in your day. But who has the time? Today we’re deconstructing the exact steps to create a morning routine in less time, and with more impact. And don’t worry, this isn’t about some perfect ideal that works for someone else. This is about creating a routine that works for YOU.