If you want to set better wellness goals, ditch perfectionism, and feel really good, then this podcast playlist is for you!
Listen to the curated list of interviews and solo episodes from today’s top experts on the Feel Good Effect Podcast.
Tune in for better goal setting strategies and reach your goals in real life.
How to Flip Your Goals to be Happier and Healthier Right Now: Episode 40
We’ve all been told that setting goals will make healthier living easier. But what if there’s a better way? In this episode, we’re diving into how to flip your goals, and to focus on the process instead. You’ll get a quick overview of the research, hear the problems with traditional goal setting, and dig into actionable steps to harness the the power of process.
A Different Kind of Goal Setting for Big Dreams & Daily Joy with Elise Cripe: Episode 112
We are talking about a different kind of goal-setting today, one that will allow you to go after big dreams and infuse daily joy. In this episode, we’re talking with Elise Cripe, author of guidebook to goal-setting, Big Dreams, Daily Joys and founder of Get to Work Book. This conversation is full of tactical tips and strategies as well as mindset discussion around what it means to set goals.
How to Do a Wellness Year in Review & Better Future Goal Setting: Episode 121
This episode is will walk you through exactly how to do a wellness year in review in an actionable, tactical, and simple step-by-step way. I’ll share some ideas for how to set better goals for the next year to move toward your version of success.
The 2 Decisions to Move Your Biggest Goals From Probable to Inevitable with Hal Elrod: Episode 90
We’re talking about the two decisions that move your biggest goals from possible to probable to inevitable, with bestselling author, Hal Elrod. We talk about Hal’s idea of a miracle equation, which is made up of unwavering faith combined with extraordinary effort to make miracles a reality and your goals inevitable.
Want to Do Less & Have More? Here’s How with Kate Northrup: Episode 103
Do you want to do less and have more? You’ve probably heard that before, but I’m talking about actionable, specific, tactical things you can do to actually do less and have more, a revolutionary approach to time and energy management. This conversation is with Kate Northrup, an author, teacher, and mother who is committed to supporting ambitious women to light up the world without burning themselves out in the process.
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