If you want to shift your mindset for health and happiness this podcast playlist is for you!
Listen to the curated list of interviews and solo episodes from today’s top experts on the Feel Good Effect Podcast.
Tune for wellness mindset shifts, including how to be find more self-compassion, resilience, and gratitude in your life everyday.
In this conversation with self-compassion expert Dr. Kristin Neff,, we dive into how to cultivate self-compassion in your own life, what it has to do with well being, and how to use self-compassion to reach wellness goals. Dr. Neff talks about how to use mindfulness, kindness in response, and framing imperfection in light of the human experience to experience compassion.
In this episode with resilience expert Dr. Rick Hanson, we’ll walk you through exactly how to create an inner core of unshakable resilience. The idea of building resilience in yourself is a really beautiful way to approach this season and give you some skills to handle it.
Practicing mindfulness has so many positive benefits, but it can seem challenging to fit into everyday life. In this conversation, we are taking a deep dive into the many benefits of mindfulness and how to practice it in real life with expert Dr. Leah Weiss.
It’s happened to all of us… we have big plans, big goals, maybe set some resolutions, or we have ways we want to improve our wellness. When it comes to the day to day, when it comes to staying consistent, that’s where it gets a little tricky. We’re talking all about how to stay consistent with your wellness goals and your wellness routine in this episode.
In this episode, we’re talking with Alicia Menendez about how to avoid the likeability trap, how to care less about what other people think, and how to show up as authentically yourself. We’ll cover how moving past this idea of likeability is key and get into the actionable mindset shifts, strategies, and behavior changes to do it.
Do you want to finally finish what you started? Or maybe you’re feeling kind of stuck where you are, overwhelmed by the next step? We’ve got you covered. In this conversation with New York Times bestselling author Jon Acuff, we are revealing the real reason that you might not be finishing what you start (and it’s probably not what you think).
From nutrition to exercise to everything in between, do you ever feel overwhelmed, burned out, and even guilty, about all the conflicting information in the wellness field? This episode is all about the secret to avoiding wellness guilt. We’ll talk about exactly how to sift through all that information to find a way to wellness that will work for you.