Real Food Baby Shower Brunch – Real Food Whole Life

Real Food Baby Shower Brunch

Today I’m sharing everything you need to know to throw a beautiful, casual real food baby shower brunch! 

To make it easy, I’m breaking everything down: the simple menu, recipes, details on creating the quintessential DIY prosecco and soda water bar, the make-ahead game plan, and perfect gift basket for the mama-to-be.

Read on for all the details!

My sister is having a baby! I can’t even explain how beyond thrilled we all are to welcome a new little one into our family. And what’s more, the baby is a girl, adding to the all-girl tradition on our side of the family (I have two sisters, and a daughter, so we joke that having boys is patently unfeasible on the Conley side of the family).

The baby, Ayla, (don’t you love her name?) is due in May, so a spring shower seemed like just the thing. My sister and her husband requested the shower be coed, as well as casual and relaxed.

Given those requests, an easy-going brunch with simple, delicious food was the perfect way to go. The addition of a DIY prosecco and sparkling water bar made the casual brunch extra special. 

I’m sharing menu details below, along with the recipes and game plan for make-ahead preparations. Remember, though, you don’t need to do everything yourself! Delegate as much as possible.

Consider hosting the brunch at one person’s house, assigning decorations to a second, and menu planning to a third. And don’t be afraid to divide and conquer when it comes to cooking. 

Overall, you want a festive, celebratory morning to shower the mama-to-be with love and encouragement. I hope you’ll find inspiration to host your own real food brunch soon. Cheers!


The Menu


1 | 5-Ingredient Sweet Potato & Asparagus Egg Bake (gf, df, p, v)

2 | Crunchy Curry Quinoa Salad (gf, df, v, vg)

3 | Tomato, Avocado and Basil Salad (gf, df, p, v, vg)

4 | Strawberry Raspberry Almond Crisp (gf, df, p, v, vg)

5 | Fresh Fruit Platter 

6| Ham, White Cheddar, Chutney, and Rolls

7 | DIY Bellini and Sparkling Water Bar

vg: vegan | v: vegetarian | gf: gluten-free | df: dairy-free | p: paleo


Homemade Bellini Syrups


1 | Honey Peach Syrup

Combine 2 cups fresh or defrosted frozen peaches in a blender with 2 tablespoons raw honey. Blend until very smooth, then store in a glass jar for up to 3 days.

2 | Cherry Vanilla Bean Syrup

Combine 2 cups pitted, fresh or defrosted frozen cherries in a blender with 2 tablespoons raw, organic sugar, and the seeds of 1 vanilla bean or 1 teaspoon pure vanilla extract. Blend until very smooth, then store in a glass jar for up to 3 days.

3 | Strawberry Lemon Syrup

Combine 2 cups fresh or defrosted frozen strawberries in a blender with 2 tablespoons raw, organic sugar, and 1 tablespoon lemon juice. Blend until very smooth, then store in a glass jar for up to 3 days.


DIY Bellini and Sparkling Water Bar


1 | Set out jars or cups so guests can serve themselves. I like to use mason jars, since they are inexpensive and lend a casual feel to the gathering.

2 | Provide sparkling water and prosecco, chilled on ice.

3 | Offer the Honey Peach, Cherry Vanilla, and Strawberry Lemon syrups in pourable glass jars, encouraging guests to create their own soda or bellini.

4 | Provide extra ice and straws to round out the bar.


Make-Ahead Game Plan


1 | Up to three days ahead

  • Shop for food
  • Make the syrups
  • Chill the soda water and prosecco

2 | The day before

  • Roast the veggies and whisk the eggs for the egg bake
  • Slice and arrange the fruit
  • Make the quinoa 
  • Slice the cheese
  • Prepare the crisp filling and topping (store separately)

3 | The morning of

  • Bake the ham
  • Assemble the rolls, chutney, mustard, and cheese
  • Make the quinoa salad
  • Bake the egg bake
  • Assemble and bake the crisp
  • Prepare the tomato and avocado salad


Baby Bath Gift Basket


Selecting a gift for the baby and mama-to-be is one of my favorite parts of any shower. I put together this baby gift basket for my sister with some of my favorites, and cannot wait for her put everything to use when Ayla arrives!

1 | Clean Tub

2 | Bath Kneeler

3 | Grippy Dots

4 | Shampoo Rinser

5 | Hatch Bath Toy

6 | Barn Squirts 8-Pack

Thank you so much to Munchkin for sponsoring this post! Munchkin rids the world of the mundane by developing clever, innovative solutions that make family life safer, easier, and more fun. You can find Munchkin products at Munchkin.comTargetBabies’R’UsWalmart, and Amazon. It’s the little things!

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0 comments to " Real Food Baby Shower Brunch "

  • Laura Ames

    You are my hero! I just received your Baby Shower Brunch plan in my in-box, and will be using your menu and recipes for my Mother’s Day brunch. I’m so excited!! These events always overwhelm and stress me, and your gameplan looks not-only healthy, but simple and doable… even for me! I recently discovered you and am so inspired by your story and REAL approach to life and whole food cooking. I’m following you everywhere and will be buying your books soon. Thanks so much!
    Laura, Sammamish, Washington

    • Robyn Downs

      Laura, I’m thrilled the post is so useful to you. I LOVE the idea of using the brunch menu for Mother’s Day. I think it will work perfectly. So happy that we connected and that you’re enjoying the approach and the recipes! xxoo, Robyn

  • Such a beautiful spread! I love that you aren’t afraid of serving "real food" at parties and group gatherings. Sometimes I get to worried that people won’t like "quinoa" or other healthier foods that I usually eat but whenever I serve healthier options, people are always thankful.

    Congrats on the newest addition to your family!!

    • Robyn Downs

      What a great point Brynn! I totally relate to worries about serving "real food," though have found that people generally respond very positively. I don’t generally even draw attention to the issue, and people tend to only notice how beautiful and tasty the food is. I think it helps to serve a recipes that aren’t too different (e.g. eggs, berry crisp, ham and rolls, etc.) so people have don’t feel like it’s too "weird." And thank you, can’t wait to meet that little one!

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