the essential self-care podcast playlist – Real Food Whole Life

the essential self-care podcast playlist

If you want to simplify self-care, ditch perfectionism, and prioritize your health & wellness, then this podcast playlist is for you!

Listen in for a curated list of interviews and solo episodes from today’s top experts on the Feel Good Effect Podcast.

Tune in for self-care mindset, routines, habits and how-to make it work in real life.

How to Naturally Balance Your Hunger Hormones & Fab Four 101 with Kelly LeVeque: Episode 3

In this episode, Certified Celebrity Health Coach and Holistic Nutritionist Kelly LeVeque teaches how to feel empowered, not overwhelmed by food and nutrition, live in balance, weigh what you want and free yourself from food drama forever. Kelly’s personal food philosophy: Eat for Satiety with the Fab Four and Fab Four Smoothie; Elongate Your Blood Sugar; Be Hormone Aware; Ditch Perfection.

Show Notes

On Apple Podcasts

On Spotify

How to Thrive with Real Food (and Ditch the Calorie Struggle for Good), with Sarah Adler: Episode 54

In this podcast interview, entrepreneur and real food expert Sarah Adler explains how the real food approach can work for anyone, and how to cultivate a better relationship with food without obsessing about calories. Sarah’s message: anyone can benefit from a real food diet with patience and careful attention.

Show Notes

On Apple Podcasts

On Spotify

How to Tune into Your Intuitive Food Voice and Stop Serial Dieting, with Robyn Youkilis: Episode 65

In this podcast interview, certified health coach, author, speaker, and leading expert in holistic digestive health Robyn Youkilis offers advice for those who are constantly looking outside themselves for a diet fix, as well as those interested in this lifestyle change. She explains why gut health matters, how fermented foods play a role in gut health, and also breaks down her rule of 5 for building a healthy meal.

Show Notes

On Apple Podcasts

On Spotify

Breaking the Starvation-Binge Cycle + Finding Body Love, with Kelly Leveque: Episode 31

Nutritionist to the stars, Kelly LeVeque, returns to the podcast following her extremely popular first appearance. Kelly shares the behind-the-scenes of her book tour, tips on eating well while traveling (including how to find Fab-Four meals anywhere, even on the road), how to find a way of eating that works for you, avoiding the starvation-binge cycle, plus her take on today’s most popular diets, including the Whole30, macro counting, ketogenics, and vegan and/or plant based). Kelly also provides her in-depth recommendations regarding the best protein powders to include in Fab Four smoothies.

Show Notes

On Apple Podcasts

On Spotify

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