Today I am so excited to introduce you to my friend and mindful movement expert, Kait Hurley, founder of Move & Meditate.

Kait is a two-time guest on the Feel Good Effect Podcast, most recently sharing her go-to tips for how to add a mindfulness habit into your workout routine.

Creating a Move and Meditate Habits

Realizing the powerful synergy between movement and meditation, Kait’s digital platform to help people connect with themselves in a deeper more meaningful way so they could live a happy, healthy, fit lifestyle.

Her move and meditate method combines yoga, strength training, and heart-pumping aerobic work with meditation, and she encourages you every step of the way and meets you where you are, both physically and mentally.

Move and Meditate to Feel Good

This Yoga Mat Stretch + Body Scan Meditation is perfect first thing in the morning, as a mid-day stretch and center, or to unwind after a long day.

We are bringing you this video in the hopes that you’ll take some time for yourself in the next few days to move, meditate, and feel amazing.

This short flow + stretch and meditation is also fun to do with a friend, so be sure to share with friends, family and do this one together!

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