A Yoga Flow + Meditation Video for Everyday - Real Food Whole Life

A Yoga Flow + Meditation Video for Everyday

December 12, 2017 (Updated on July 13, 2021)

Today I am so excited to introduce you to my friend and mindful movement expert, Kait Hurley, founder of Move & Meditate.

Kait is a two-time guest on the Feel Good Effect Podcast, most recently sharing her go-to tips for how to add a mindfulness habit into your workout routine.

Creating a Move and Meditate Habits

Realizing the powerful synergy between movement and meditation, Kait’s digital platform to help people connect with themselves in a deeper more meaningful way so they could live a happy, healthy, fit lifestyle.

Her move and meditate method combines yoga, strength training, and heart-pumping aerobic work with meditation, and she encourages you every step of the way and meets you where you are, both physically and mentally.

Move and Meditate to Feel Good

This Yoga Mat Stretch + Body Scan Meditation is perfect first thing in the morning, as a mid-day stretch and center, or to unwind after a long day.

We are bringing you this video in the hopes that you’ll take some time for yourself in the next few days to move, meditate, and feel amazing.

This short flow + stretch and meditation is also fun to do with a friend, so be sure to share with friends, family and do this one together!

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11 comments to " A Yoga Flow + Meditation Video for Everyday "

  • Laura Scott

    I am so excited about this video collaboration! I loved Robyn’s recent yoga class at Lululemon and was always a fan of Kait’s Barre3 classes. I’d love to shake up my routine and add some flow, movement, and meditation into the mix. Plus, I have a brand new yoga mat just begging to be put to the test!

  • Donna Griffin

    I want to learn to meditate, be more mindful and move more but struggle on how to begin. This looks like the perfect place to start and would live the opportunity to try it out for thirty days!!

  • Amanda Richardson

    Even though I completed a 10 day silent meditation retreat in Thailand, is have continuously struggled to incorporate meditation into my daily life. I dig guided meditations and would love to learn some new ways to approach meditation on my own.

  • Anna

    I love the combination work here! Kait’s approach to meditation just makes sense. It is definitely something I need more of in my life.

  • lindsey

    I want to win to gift it to a co-worker who struggles with all kinds of balance (physically and emotionally) due to various circumstances. I’d gift it to her as a tool to bring some uplifting words and movement into her life.

  • Stacey

    I need to focus more on myself and my well being. This subscription would really help with that.

  • Ashley

    So excited to learn meditation!! Love movement and want to become more mindful in the way I move!!

  • Sarah Bockemeier

    I would love to win the subscription because I have a high stress job. I sit all day so having access to yoga and mediation on line that I can fit in after work would be great to unwind with. I really need the stretching to help get the flexibility back after a long day at the desk in a chair.

  • Lori

    I have been feeling for awhile that I need to start a meditation practice and this would be perfect! I love the combination of movement and meditation.

  • Grace

    I really enjoyed this video practice. I like the energy and encouragement Kait gives, and the renewing sense of nature I am now basking in. Id love to use the 30 day subscription to get in better shape and further my meditation practices. I lead a holistic lifestyle geared around lessening stress for anti viral effects, and an overall happy time! thank you both for this video!

  • Kelly S.

    While I’ve passively practiced meditation over the course of the last year (I find it super helpful to combat stress during the workday!), its importance has sky rocketed in the last week after a late-night ER trip with my husband. Thankfully he’s fine but one of the lifestyle changes his doctor prescribe is meditation (isn’t that amazing?!?!). I’d use this subscription as a tool to partner together to improve both of our lives and to get him started on his practice.

    Keep up the good work!

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