If you’re looking for easy one bowl healthy muffin recipes for busy mornings, you’re in the right place. We all know what its like to wake up and need to figure out what to make for breakfast, so here’s 7 healthy muffin recipes to help you get breakfast on the table all week.

These healthy muffins make a great quick breakfast or snack, and also freeze well if you’re lucky enough to have leftovers.

I feel like nothing describes my cooking philosophy better than these muffins. Fewer decisions, less steps, and more ease in the kitchen is what the #feelgoodeffect is all about!

Drop a bunch of real-food ingredients into a bowl (or a blender).

No junk or processed sweeteners, just wholesome goodness.

Pour into a muffin tin.

Bake for a few short minutes and call it breakfast!

I hope you’ll make these soon. If you do, be sure to share it on Instagram and tag me at @realfoodwholelife so I can see. Now let’s bake up some one-bowl healthy muffin recipes!

these one bowl healthy muffin recipes will solve breakfast this week

5 stars (9 ratings)

Oat Flour Apple Cider Muffins (One-Bowl!)

These oat flour apple cider muffins are a super tender, totally healthy, and packed with all the flavors of fall, plus they come together in just one bowl!
Ingredients: applesauce, apples, apple cider, eggs, almond flour (or oat flour), coconut oil, cinnamon, baking soda, baking powder
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Close up shot of banana muffins, some topped with walnuts, on a light blue background with sliced bananas in a bowl.
5 stars (2 ratings)

Easy Blender Banana Muffins

Drop a few simple, wholesome ingredients in the blender, whiz it up, and you'll have healthy, homemade easy blender banana muffins in a matter of minutes! Naturally sweetened, gluten-free, dairy-free, and paleo, too.
Ingredients: oil, eggs, banana, maple syrup, oat or almond flour, vanilla extract, baking soda, salt.
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Overhead shot of sweet potato muffins with pecan topping.
5 stars (8 ratings)

Healthy Sweet Potato Muffins

These healthy sweet potato muffins are made with almond flour or oat flour and come together quickly in just one bowl with canned or homemade sweet potato puree.
Ingredients: sweet potato puree, vanilla, pecans, maple syrup, pumpkin pie spice, almond flour (or oat flour), eggs, oil, baking soda, baking powder and salt.
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Top down view of a wooden cutting board with double chocolate paleo zucchini muffins on top, with a striped napkin on the side.
5 stars (4 ratings)

Double Chocolate Paleo Zucchini Muffins

These double chocolate paleo zucchini muffins are moist, fluffy, and so satisfying. This easy one bowl muffin recipe is decadent, rich and made without a hint of flour or refined sugar. (And the best part? They’re ready within 30 minutes!).
Ingredients: grated zucchini, almond flour (or oat flour), cocoa powder, dark chocolate chips, unsweetened applesauce, eggs, vanilla extract, pure maple syrup, baking soda, melted coconut oil and salt.
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Lemon poppy seed muffins in a white muffin tin on a white background with a yellow and white striped dish cloth.
5 stars (3 ratings)

Lemon Poppy Seed Muffins (Gluten-Free)

Light, fresh, and bursting with flavor, these healthy lemon poppy seed muffins are made with oat flour, are naturally gluten free, dairy free (no yogurt!), and sweetened with applesauce.
Ingredients: oil, eggs, applesauce, maple syrup, lemon juice, vanilla extract, oat flour, baking soda, baking powder and salt.
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Overhead shot of gluten free pumpkin muffins with chocolate chips on a marble and wood board.
5 stars (8 ratings)

Gluten Free Pumpkin Muffins (One-Bowl!)

These easy, flourless, gluten free pumpkin muffins are made with almond flour or oat flour and come together quickly in just one bowl with canned pumpkin. A healthy treat you'll want to make again and again!
Ingredients: pumpkin puree, maple syrup, vanilla extract, almond flour or oat flour, chocolate chips, vanilla extract, eggs, coconut oil, pumpkin pie spice, baking soda, baking powder and salt.
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5 stars (2 ratings)

Tender Cranberry Muffins (with Oat Flour)

Perfectly tender, slightly sweet, vanilla-scented, bursting fresh cranberries, and easy to make in just one bowl, Cranberry Muffins are made with oat flour and without any refined sugar, perfect as side, snack or quick breakfast.
Ingredients: oat flour, cornmeal, oil, applesauce, orange juice, cranberries, maple syrup, eggs, vanilla, baking soda and salt
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tools to make these one-bowl healthy muffin recipes

12-Cup Muffin Tin

Silicone Muffin Liners

Gluten-Free Oat Flour

Almond Flour

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