the essential mindset podcast playlist | Real Food Whole Life

the essential mindset podcast playlist

If you want to shift your mindset for health and happiness this podcast playlist is for you!

Listen to the curated list of interviews and solo episodes from today’s top experts on the Feel Good Effect Podcast.

Tune for wellness mindset shifts, including how to be find more self-compassion, resilience, and gratitude in your life everyday.

How to Cultivate Self-Compassion with Dr. Kristin Neff: Episode 63

In this conversation with self-compassion expert Dr. Kristin Neff,, we dive into how to cultivate self-compassion in your own life, what it has to do with well being, and how to use self-compassion to reach wellness goals. Dr. Neff talks about how to use mindfulness, kindness in response, and framing imperfection in light of the human experience to experience compassion.

Show Notes

On Apple Podcasts

On Spotify

The Secret to Becoming More Resilient with Dr. Rick Hanson: Episode 119

In this episode with resilience expert Dr. Rick Hanson, we’ll walk you through exactly how to create an inner core of unshakable resilience. The idea of building resilience in yourself is a really beautiful way to approach this season and give you some skills to handle it.

Show Notes

On Apple Podcasts

On Spotify

What You Really Need to Know About Mindfulness with Dr. Leah Weiss: Episode 63

Practicing mindfulness has so many positive benefits, but it can seem challenging to fit into everyday life. In this conversation, we are taking a deep dive into the many benefits of mindfulness and how to practice it in real life with expert Dr. Leah Weiss.

Show Notes

On Apple Podcasts

On Spotify

The Secret to Consistency With Wellness: Episode 73

It’s happened to all of us… we have big plans, big goals, maybe set some resolutions, or we have ways we want to improve our wellness. When it comes to the day to day, when it comes to staying consistent, that’s where it gets a little tricky. We’re talking all about how to stay consistent with your wellness goals and your wellness routine in this episode.

Show Notes

On Apple Podcasts

On Spotify

The Likeability Trap: How to Care Less About What Other People Think and Show Up as Authentically Yourself with Alicia Menendez: Episode 116

In this episode, we’re talking with Alicia Menendez about how to avoid the likeability trap, how to care less about what other people think, and how to show up as authentically yourself. We’ll cover how moving past this idea of likeability is key and get into the actionable mindset shifts, strategies, and behavior changes to do it.

Show Notes

On Apple Podcasts

On Spotify

Want to (finally) finish what you start? Here’s How with Jon Acuff: Episode 101

Do you want to finally finish what you started? Or maybe you’re feeling kind of stuck where you are, overwhelmed by the next step? We’ve got you covered. In this conversation with New York Times bestselling author Jon Acuff, we are revealing the real reason that you might not be finishing what you start (and it’s probably not what you think).

Show Notes

On Apple Podcasts

On Spotify

The Secret to Avoiding Wellness Guilt: How to Handle Conflicting Wellness Advice: Episode 89

From nutrition to exercise to everything in between, do you ever feel overwhelmed, burned out, and even guilty, about all the conflicting information in the wellness field? This episode is all about the secret to avoiding wellness guilt. We’ll talk about exactly how to sift through all that information to find a way to wellness that will work for you.

Show Notes

On Apple Podcasts

On Spotify

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