Capsule Kitchen and Cooking Essentials - Real Food Whole Life

Capsule Kitchen and Cooking Essentials

November 9, 2021

collage of kitchen favorites on white background

Our Real Food Whole Life kitchen essentials, all in one place!

Read on for our favorite kitchen gear, including preferred Instant Pot, slow cooker, our favorite feel good food products (with exclusive discounts), plus our go-to cookbooks.

collage of favorite kitchen and cooking appliances on a white background

One of the ways you can navigate the RFWL recipes is to sort by cooking method, including slow cooker, instant pot, mason jar, one bowl baking, and sheet pan / one pot recipes.

Here are our preferred kitchen tools and essentials by cooking method, which can also serve as a capsule kitchen set up!

Kitchen Favorites: The Essentials

Programmable Instant Pot

Programmable Slow Cooker

Air Fryer

Cutting Board under $30

Chef’s Knife

Stainless Steel Baking + Roasting Sheets under $30

High-Speed Blender

Hand Held Immersion Blender

Dutch Oven

Cast Iron Skillet

Muffin Tin under $30

Loaf Pan under $10

Glass Baking Dish under $20

Silicone Baking Mats under $15

Food Processor

Measuring Spoons under $15

Measuring Cups  under $25

Feel Good Food Favorites

Primal Kitchen Dressings & Sauces under $10

Primal Kitchen is my go-to for already-made dressings and sauces.

They’re dairy-free, gluten-free, soy-free, refined sugar-free and paleo – but they’re so flavorful you’d never know it.

Building a bundle of their sauces, marinades, dressings and condiments would be a great gift idea for anyone who loves to cook.

Exclusive Discount Code: Use discount code ROBYN for 10% off your Primal Kitchen purchase.

Ground Up Nut Butters under $20

This Portland brand is one of my local favorites!

They always come out with really interesting seasonal flavors throughout the year.

Even the nut butters outside their curated gift sets come in glass jars & make such a lovely and unique gift.

Exclusive Discount Code: Use discount code NUTCLUB10 for 10% off your GroundUp purchase.

Feel Good Food Cookbooks

Simply Julia by Julia Turshen under $25

get the book at amazon // get the book at bookshop

Cook Once Dinner Fix by Cassy Joy Garcia under $25

get the book at amazon // get the book at bookshop

Everyone’s Table by Gregory Gourdet under $25

get the book at amazon // get the book at bookshop

Half-Baked Harvest: Super Simple by Tieghan Gerard under $25

get the book at amazon // get the book at bookshop

The Mexican Home Kitchen by Mely Martinez under $20

get the book at amazon // get the book at bookshop

Modern Comfort Food by Ina Garten  under $20

get the book at amazon // get the book at bookshop

Skinnytaste Meal Prep by Gina Homolka under $25

get the book at amazon // get the book at bookshop

The Defined Dish by Alex Snodgrass under $20
get the book at amazon // get the book at bookshop

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