the essential wellness habits podcast playlist | Real Food Whole Life

the essential wellness habits podcast playlist

If you want to simplify wellness habits, ditch perfectionism, and feel really good, then this podcast playlist is for you!

Listen to the curated list of interviews and solo episodes from today’s top experts on the Feel Good Effect Podcast.

Tune in for how to develop healthy habits and find long-term success in real life.

Inner Order, Outer Calm & Decluttering, with Gretchen Rubin: Episode 81

Today we’re talking decluttering and finding outer order and inner calm with the master herself, Gretchen Rubin. This episode will help you simplify decluttering in real life, take it off of your to-do list, and help you take action. In this conversation, Gretchen breaks down how to better understand yourself and make change in the context of decluttering and simplifying.

Show Notes

On Apple Podcasts

On Spotify

The Secret to a Happy, Healthy Life, with Gretchen Rubin: Episode 15

In this episode, we are diving in The Four Tendencies with Gretchen Rubin, one of the most influential writers on the subjects of habits, happiness, and human nature. Gretchen talks about how knowing yourself is the way to a happy, healthy life.

Show Notes

On Apple Podcasts

On Spotify

No Fail Meal Planning Tips (for People Who Hate Meal Planning): Episode 21

We’re taking a deep dive into meal planning in this episode. From how to make meal planning work in real life, common mistakes, specific mindset strategies, and action steps, this episode is packed with information to help you meal plan (even if you hate the idea right now).

Show Notes

On Apple Podcasts

On Spotify

How to Go on a Decision Diet for More Mental Energy & Willpower: Episode 37

In this episode, we’re diving into the research on willpower and decision making. I’ll share 7 strategies for making fewer decisions, combating mental depletion, and having more mental energy and willpower. Listen on for more on decision diets and managing your mental energy.

Show Notes

On Apple Podcasts

On Spotify

The Secret to Finding Time for Exercise with Robin Long, The Balanced Life: Episode 61

This conversation with Robin Long from the Balanced Life dives into how to find time for exercise and what balance is. Find out how to find time in your life for exercise, why it’s so important for avoiding burnout, and why we should speak up when we think differently than the people around us.

Show Notes

On Apple Podcasts

On Spotify

How to Make Time for Wellness: Episode 62

This episode is about how to shift your mindset so that you can find the time for wellness. You can have all the tips and strategies, but if you’re not able to shift your mindset about how you’re thinking about wellness and health those strategies will get you nowhere. Learn how to implement both mindset and strategy into your wellness routine. Listen to learn about the 3 ways to shift your mindset, and 9 strategies to guide you through finding pockets of time in your busy schedule to make space for wellness.

Show Notes

On Apple Podcasts

On Spotify

How to Stop Overthinking Meals: Episode 76

What we eat doesn’t have to be so complicated. In this episode, we’re talking about overthinking food, and the specific, actionable steps you can take to get out of overthinking, and into simplified healthy eating.

Show Notes

On Apple Podcasts

On Spotify

How to Stop Overthinking Movement: Episode 77

Exercise and movement are so essential to true wellness, but it’s so easy overthink. It happens to all of us from time to time, exercise becomes a thing on your to-do list that never actually happens. Maybe it’s something you dread or something you can’t find time for. In this episode, we’re going to break it down with some tactical tips, strategies, and habits to get you out of overthinking and into action.

Show Notes

On Apple Podcasts

On Spotify

How to Stop Overthinking Mindfulness: Episode 78

Mindfulness practices have the power to change your life, but the whole idea can seem unattainable or intimidating. This episode is about how to stop overthinking mindfulness and provides simple, tactical strategies to help you infuse more presence into your everyday life. We talk about what mindfulness really is, the benefits it has on our wellness, how wellness mindset blocks get in the way, and some tactical ways to infuse mindfulness into your life.

Show Notes

On Apple Podcasts

On Spotify

The Essential Wellness Routines You Need Right Now: Episode 118

I’m going to give you the exact step by step you need to create simple wellness routines in your real life. You don’t need to wait until Monday or January to start making small changes for a big difference. In fact, it’s when things get a little busy that these routines matter the most. Listen on for more on the power of routines and systems in findings time and creating space for the change that we’re looking for.

Show Notes

On Apple Podcasts

On Spotify

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