002: Sonja Overhiser, A Couple Cooks | Real Food Whole Life

002: Sonja Overhiser, A Couple Cooks

It's time to redefine wellness on your terms. With over 1 million downloads, listen in as we embrace the idea that “gentle is the new perfect” and redefine what it really means to be healthy. Subscribe to the Feel Good Effect podcast below for fresh new episodes weekly.

Today we’re chatting with Sonja Overhiser, an author, recipe developer, podcast host, and healthy and sustainable food advocate. 

Along with her husband Alex, she is creator of the A Couple Cooks website, a collection of whole foods recipes and inspiration for healthy and sustainable eating. 

She is co-host of the A Couple Cooks Podcast, a show that features conversations with the freshest voices in food, including authors, farmers, and celebrity chefs. 

Her work has been featured in national online and print publications, and she develops recipes for national brands. 

Sonja is also the author of Pretty Simple Cooking, a cookbook that will release in February 2018 (Da Capo Press).

Website: acouplecooks.com 

Instagram: @acouplecooks @sonjaoverhiser

Podcast: A Couple Cooks

Key Takeaways from this Episode

How to shift your diet away from processed and fast food to real food cooked at home.

Getting past the fear of starting.

Adopting an additive approach to eating real, whole food.

How to stay in the game when life gets tough.

Navigating the transition and unsettled seasons of life.

Resources

Pretty Simple Cooking
CML Leukemia
Navigating Seasons of Uncertainty: The Liminal Space
Sonja’s Cancer Story
Rob Bell Podcast: Liminal Space
Mastering the Art of French Cooking
Food Matters: A Guide to Conscious Eating
10-Minute Abs on YouTube

 

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