33 Self Care SOS: How to Nourish Your Soul Even In Survival Mode | Real Food Whole Life

33 Self Care SOS: How to Nourish Your Soul Even In Survival Mode

It's time to redefine wellness on your terms. With over 1 million downloads, listen in as we embrace the idea that “gentle is the new perfect” and redefine what it really means to be healthy. Subscribe to the Feel Good Effect podcast below for fresh new episodes weekly.

Self Care SOS: How to Nourish Your Soul Even In Survival Mode

Today we’re taking a deep dive into practicing self-care, even when you’re in survival mode.

You’ll gain tactical tips and specific practices to help you nourish your soul, whether you’re going through a difficult time, or just can’t carve out a moment to take care of yourself each day.

There’s also a free downloadable guide to help you practice self-care in just 2 minutes a day.

Resources

Website: realfoodwholelife.com

Instagram: @realfoodwholelife

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