Self Care SOS: How to Nourish Your Soul Even In Survival Mode
Self Care SOS: How to Nourish Your Soul Even In Survival Mode
Today we’re taking a deep dive into practicing self-care, even when you’re in survival mode.
You’ll gain tactical tips and specific practices to help you nourish your soul, whether you’re going through a difficult time, or just can’t carve out a moment to take care of yourself each day.
There’s also a free downloadable guide to help you practice self-care in just 2 minutes a day.
Resources
Website: realfoodwholelife.com
Instagram: @realfoodwholelife
Instant Pot + Slow Cooker Turmeric No-Noodle Chicken Soup
3 More Feel Good Effect Episodes You’ll Love
How to Discover Your Dosha + Ayurveda 101 With Sahara Rose
The Secret to Self-Care in Real Life: 20 Ideas Beyond Baths & Massages
How to Find a Middle Ground Between Self-Acceptance and Self-Improvement
I listened today, a friend recommended. I also had the flu and it was very difficult mentally as well. Your guide sounds like a great tool to use all the time. I am unable to click on the link to download it though. Can you please help? Thank you
Hi Margaret, so glad you found the show and the message resonated! You just need to add your name and email to the form above (where is says SOS Guide + Journal) and it will be emailed to you right away. Hope you enjoy!