Sadie Lincoln is the Founder and CEO of barre3, a boutique movement company whose innovative, results-driven, feel-good workout and whole-body-health approach are breaking new ground.
Since opening her first studio in 2008, Sadie has continued to evolve barre3 based on her quest for knowledge on how best to balance the body.
She works side-by-side with a growing team of experts ranging from physical therapists to scientists to meditation teachers.
Her talks and articles about discovering body wisdom, finding joy in movement, the power of body diversity, and achieving results without pain have inspired thousands around the globe.
In this episode we dive into what intuitive health means, how to detach from external ideas, commit to real, and practice balance on a day-by-day basis.
Key Takeaways from this Episode
How to make exercise more intuitive.
Detaching from external ideals and formulas.
Practicing balance day by day.
Resetting on what matters.
What committing to real means and how to apply it in your own life.