50 The Secret to Self-Care in Real Life: 20 Ideas Beyond Baths & Massages – Real Food Whole Life

50 The Secret to Self-Care in Real Life: 20 Ideas Beyond Baths & Massages

It's time to redefine wellness on your terms. With over 1 million downloads, listen in as we embrace the idea that “gentle is the new perfect” and redefine what it really means to be healthy. Subscribe to the Feel Good Effect podcast below for fresh new episodes weekly.

The Secret to Self-Care in Real Life: 20 Ideas Beyond Baths & Massages

Looking for the secret to self-care in real life?

This episode for the Feel Good Effect podcast is packed with ideas that go well beyond bubble baths, massages, and journaling.

Resources

Self-care is trending right now, and for good reason.

Because if self-care means intentionally taking care of yourself: mind, body, soul, then absolutely, let’s start a self-care revolution!

The problem?

All the self-care lists out there seem to be packed with ideas that frankly seem unrealistic.

Because as much as I love a good bubble bath + hour-long message, this working mama–who’s balancing entrepreneurship, family, life responsibilities, and taking care of herself–well, let’s just say there aren’t a lot of bubble baths happening around here.

Here’s the truth about self-care: It’s simply about all the small ways you tune in, listen to your body, and take small steps to take care of yourself.

It’s about flipping the script from what you should be doing, to focusing instead on what feels really good.

So how to make it happen in real life?

In this episode we dive into 10 self-care ideas beyond bubble baths, massages, and journaling

29 Real Life Self-Care Ideas Beyond Bubbles Baths & Massages

Read on for the full list . . . 

More Resources

Take the Quiz! Wellness Personality Quiz

Instagram: @realfoodwholelife

Sponsor

Thank you to Knix for sponsoring this episode! Knix is on a mission to help women be more comfortable in our own skin. They’re on a mission to help women be more comfortable in our own skin. Find out more here and use the code FEELGOODKNIX for 15% off your first purchase.

3 More Feel Good Effect Episodes That You’ll Love

How to Stop the Weight Struggle & Create a Lifestyle of Wellness with Danika Brysha
How to Nurture Self-Love in the Age of Digital Media with Erin Treloar, Raw Beauty Talks
How to Find a Middle Ground Between Self-Acceptance + Self-Improvement

[fusebox_transcript]