How to Flip Your Goals to Be Happier + Healthier Right Now

We’ve all been told that setting goals will make healthier living easier.

But what if there’s a better way?

Today we’re diving into how to flip your goals, and to focus on the process instead.

In the episode you’ll get a quick overview of the research, hear the problems with traditional goal setting, and dig into actionable steps to harness the the power of process.The Problems with Traditional Goal Setting

  • Living for the Future

  • Outcome Over Sustainability

  • Never Done

  • Goal Jumping

  • Failure State

Action Steps

  • Feel Good Goal Setting Process (download the free guide, above)

  • Focus on how you feel at the end

  • More joy

  • Bite-sized change

  • Feel good


Take the quiz! What’s Your Wellness Personality Quiz

Presence: Bringing Your Boldest Self to Your Biggest Challenge

Authentic Learning and Why You Can’t Choreograph Success

Mindset: The New Psychology of Success

Feel Good Gentle Goal Setting Process

Self-Care SOS Journal + Guide episode and free download

More on Nick Saban’s process strategy



Instagram: @realfoodwholelife

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