How to Flip Your Goals to Be Happier + Healthier Right Now
How to Flip Your Goals to Be Happier + Healthier Right Now
We’ve all been told that setting goals will make healthier living easier.
But what if there’s a better way?
Today we’re diving into how to flip your goals, and to focus on the process instead.
In the episode you’ll get a quick overview of the research, hear the problems with traditional goal setting, and dig into actionable steps to harness the the power of process.The Problems with Traditional Goal Setting
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Living for the Future
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Outcome Over Sustainability
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Never Done
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Goal Jumping
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Failure State
Action Steps
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Feel Good Goal Setting Process (download the free guide, above)
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Focus on how you feel at the end
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More joy
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Bite-sized change
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Feel good
Resources
Take the quiz! What’s Your Wellness Personality Quiz
Presence: Bringing Your Boldest Self to Your Biggest Challenge
Authentic Learning and Why You Can’t Choreograph Success
Mindset: The New Psychology of Success
Feel Good Gentle Goal Setting Process
Self-Care SOS Journal + Guide episode and free download
More on Nick Saban’s process strategy
Connect
Website: realfoodwholelife.com
Instagram: @realfoodwholelife
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