40 How to Flip Your Goals to Be Happier + Healthier Right Now – Real Food Whole Life

40 How to Flip Your Goals to Be Happier + Healthier Right Now

It's time to redefine wellness on your terms. With over 1 million downloads, listen in as we embrace the idea that “gentle is the new perfect” and redefine what it really means to be healthy. Subscribe to the Feel Good Effect podcast below for fresh new episodes weekly.

How to Flip Your Goals to Be Happier + Healthier Right Now

We’ve all been told that setting goals will make healthier living easier.

But what if there’s a better way?

Today we’re diving into how to flip your goals, and to focus on the process instead.

In the episode you’ll get a quick overview of the research, hear the problems with traditional goal setting, and dig into actionable steps to harness the the power of process.The Problems with Traditional Goal Setting

  • Living for the Future

  • Outcome Over Sustainability

  • Never Done

  • Goal Jumping

  • Failure State

Action Steps

  • Feel Good Goal Setting Process (download the free guide, above)

  • Focus on how you feel at the end

  • More joy

  • Bite-sized change

  • Feel good

Resources

Take the quiz! What’s Your Wellness Personality Quiz

Presence: Bringing Your Boldest Self to Your Biggest Challenge

Authentic Learning and Why You Can’t Choreograph Success

Mindset: The New Psychology of Success

Feel Good Gentle Goal Setting Process

Self-Care SOS Journal + Guide episode and free download

More on Nick Saban’s process strategy

Connect

Website: realfoodwholelife.com

Instagram: @realfoodwholelife

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