54 5 Things to Do So You Can Actually Take a Break – Real Food Whole Life

54 5 Things to Do So You Can Actually Take a Break

It's time to redefine wellness on your terms. With over 1 million downloads, listen in as we embrace the idea that “gentle is the new perfect” and redefine what it really means to be healthy. Subscribe to the Feel Good Effect podcast below for fresh new episodes weekly.

5 Things to Do So You Can Actually Take a Break

When was the last time you truly took a break?

If you struggle with taking down time, then this episode is for you, because wellness is about so much more than green smoothies and the perfect exercise routine.

It’s also about tuning in, taking a break, and finding time for rest.

But taking a break? It’s not always so easy.

Today on the show we’re unpacking the importance of taking a break, and diving into 5 tactical mindset shifts you can use to put this practice into your life right now.

Let’s make it happen!

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5 Mindset Shifts for Taking a Break

1 | Ditch Guilt + Should

2 | Get out of FOMO

3 | Actually Take the Break

4 | Quality Over Quantity

5 | Think Sustainability

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